ʻO kēia mīkini kapu lani ka mea like me ka moʻo hānai hānai. He wahi maʻalahi ia e hiki ai ke hanaʻia ma ka stovetop a iʻole ma ka umu. ʻO kēiaʻano, mai Deary, i hanaʻia me ka mayonnaise māmā a me ka wai hau. ʻO ka māmā māmā o ka meaʻono ke hoʻolimalimaʻia me ka wai lemon a me ka paukū paukū, e hāʻawi ana i kahi o kahiʻoho nui.
E lawelawe i ka moa moa me ka broccoli a iʻole kāuʻaoʻao punahele punahele.
"Ua nui koʻu aloha i kēia pālahalaha, no laila, he pōʻai ahiahi i waena o ka pō aʻo kekahi no ka kakahiaka kakahiaka - ke anu!ʻO ia ka maikaʻi!" ʻo Carol
Ka mea e pono ai
- 6 i ka umauma moa (boneless, skinless, uncooked aʻokiʻia i loko o 1 cubes cubes)
- 2 punetēponiʻailaʻaila (aiʻole ka pata; stovetop version)
- 1 can / 10 3/4 'o ka meli o ka moa (condensed)
- 1 kaomi mayonnaise
- 4 punetēpona wai wai lemon
- 1 punetuni ka pauka lepo (aʻoi aʻe paha, eʻono ai)
- Kōmike: 1/2 i 1 kapu i ka lālani diaddar
Pehea e hana ai
Pā
E puhi i ka umu a 375 F. Butter i ka paila palaoa 9-by-13-inch.
E hoʻonohonoho i ka moa i loko o ka pīpī pani.
E hoʻohui i ka mīpala, ka mayonnaise, ka wai lemon, a me ka paukū lepo; e ninini ma luna o ka moa.
E uhi i ka pī me ke kī a me ka pule no hoʻokahi hola. Wehe a me ka luna me ka cheese chika; e hoʻomau i kaʻaila a hiki i ka wā e melina ai ka paʻakai.
E lawelawe me ka laiki a me ka broccoli i kāpiliʻia, ke makemakeʻia.
Stovetop
E kau i ka laulā nui a iʻole ka paila kī i ka mahana wela me 2 punetēpona o kaʻaila a me ka waiū.
E hoʻonui i ka moa a kuke, e hoʻonāukiuki, a hiki i ka māmāʻana o ka moa. E hoʻomoʻa i ka soup, ka mayonnaise, ka wai lemon, a me ka paukū. Hoʻomaʻohu no 15 mau 20 mau minuke.
Hoʻokomo i ka 12 a 16 o ke anona o ka brocooli i kaʻaila hou a me ka hau hau i nā minuke hope loa, inā makemakeʻia, aiʻole e lawelawe i ke broccoli ma kaʻaoʻaoʻaoʻao.
Ke Kauoha Manaʻo: Hoʻoponopono i ka moa a me ke brokoli ma luna o ka laiki i hoʻomaloʻoʻia ma luna o kahi kīʻaha. Hiki i ka moa ma luna o ka moa a kāpīpī me ka cheddar cheese, inā makemakeʻia.
Nā kōkua kōkua
- E hānai i ka moa a me ka mīkini me kaʻilima hou, ka paʻi, a iʻole i kaʻaila a me ka'āpala.
- E hoʻomoʻi i kekahi o nā huapalapala maikaʻi o ka lemon me ka wai lemon.
Hiki iāʻoe ke like
ʻO nā meaʻono a me nā'āpena a me nā Noodles
Hoʻoponoponoʻo Chicken a me Broccoli Casserole
ʻO ka māmāʻo ia i kaʻohiʻohi me ka'ōpū
ʻO Joan's Easy Chicken Casserole me ka Pīpī Chip Topping
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1676 |
| Ka nui o ka momona | 120 g |
| Ka momona | 36 g |
| Ka momonaʻole | 42 g |
| ʻO Cholesterol | 491 mg |
| Sodium | 645 w |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 133 g |