ʻO ka Pākana Potato

Eia kahi'ālaʻiʻuala maikaʻi, i hanaʻia me kaʻuala pālani, kaʻaila kaumaha a me kahi wai iki iki, kaʻaila, a me nā mea kau.

Ka mea e pono ai

• 4 pāpālua
• ka meaʻuala , ka'ōlaʻi , ka'ōpala
• 2 pāpālua
• riki maikaʻi, halved, kikokikona
• 1 teaspoon nā paʻi pā'ū maloʻo
• 1 teaspoon
• ʻO ka huiʻana o ka lau nahele
• Ka paʻakai paʻakai
• Paʻa pepa
• 2 punetēpē ka paʻakai, hoʻoheheʻeʻia
• 1/2 i piha i ka momona

Pehea e hana ai

1. Ma kaʻepa palaoa bakie 8-ini, e hoʻopaʻa i nā paʻipaʻi a me nāʻaila, kāpīpī i ka pā'ū, i ka huila, a me ka paʻakai a me ka pepa ma waena o nā papa. ʻO Drizzle me ka wai pīpī a ho'īmi i nā mea a pau.
2. E puhiʻia i 350 F no ka 45 a 60 mau minuke, aiʻole a hiki i ka wa e'aluʻolu ai ka uala.

Nā hopena pili

• ʻO ka'ōpenaʻo Cheddar Scalloped
• ʻO ka'ōpī pāpima me Ham
• ʻO Au Gratin Potatoes
• ʻO ka'ōpī kinato me Andouille

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	244
Ka nui o ka momona	17 g
Ka momona	10 g
Ka momonaʻole	4 g
ʻO Cholesterol	50 mg
Sodium	123 mg
Nā Carbohydrates	21 g
Fiber Dietary	2 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.