ʻO kahi mea kaulana kaulanaʻo Szechuan -ʻo ka inoaʻo Ma Po Tofu i unuhiʻia ma keʻano he "kupuna wahine i hōʻailonaʻia," i kapaʻia no ka luahine i manaʻoʻia e hana i ka ipu.
Nā hoʻomanaʻo no Tofu
Ka mea e pono ai
- 1/4 pākaʻi ala
- 1 paona i kēlā me kēia manawa i ka tofu (kahi paʻa paʻa)
- 1 leek (aiʻole 3 anianiʻeleʻele)
- 1/4 teaspoon ka paʻakai
- 1 teaspoon Pīni'elepona'ielani (
- nā pīniʻeleʻele uʻona , i kapaʻia hoʻi nā piʻaʻeleʻele Chinese; aiʻole eʻono)
- 1 punetēpani ka pīpī pīpī (aiʻole eʻono)
- 3 punetūpili (kaʻaila moa)
- 1 tablespoon cornstarch
- 2 punetēpuni wai
- 2 punetēpuni
- māmā soy
- 1 pākilo i ka pepa Szechuan (aiʻole eʻono)
- 2 i 3 hui 'punetēpona (no ka hoʻonālaʻau, inā he mea e pono ai)
- No ka Marinade:
- 1 1/2 tablespoons tapioca starch (hiki ke pani i ka kānana)
- 2 punetēpuni
- soy sauce
Pehea e hana ai
- Hoʻohui i nā mea marinade. ʻO kaʻiʻo puaʻa he 20 mau minuke.
- Eʻokiʻoki i ka topa i loko o 1/2 iniha (1 knm) mau huina kuea, a me ka blanch (waiho i ka wai kahe) no 2 - 3 mau minuke. Wehe i ka wai a me ka wai kahe.
- Māiʻoki i ka leek aiʻole'elepopo'ōmaʻomaʻo i ka lōʻihi.
- Heat wok a hoʻonui i kaʻaila. Ke hoʻomākaukauʻia kaʻaila, e hoʻopau i ka puaʻa puaʻa. ʻO kaʻiʻo puaʻa a hiki i kaʻeleʻeleʻana o ka lā. E hoʻokuʻu i ka paʻakai a me ka haunaele E hoʻoulu i nā pīniʻeleʻele'eleo . Mākī i nā pīni me ka'ōhūʻai a hiki i ka manawa e hui pū me kaʻiʻo. E hoʻomoʻa i ka pīpī pīpī, a laila ke kāpili, ka pika, a me ka lelo, a me kaʻaila āpau.
- E hoʻopau i ka wela. E 'ai no 3 - 4 mau minuke.
- ʻOiai e kuke kuke, e hui pū i ka mea kanu, ka wai, a me ke kuʻi. E hoʻomoʻi i wok a hoʻokipa mālie. E lawelawe me ka lepo hou Szechuan pepa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 469 |
| Ka nui o ka momona | 23 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 49 mg |
| Sodium | 2,021 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 45 g |