Hoʻomakaukauʻia a kuʻiʻia nā'ūpuluʻona o Launaʻo Launa, a laila ua'akoʻukuʻia me ka meaʻai i loko o ka mea kuke kuke. Hiki ke kukeʻia nā meaʻai a me ka mihī i ka mea kanu. Hoʻohanaʻia ka'ōmole momona o ka mīmaki mīkini i kaʻonaʻalani maʻemaʻeʻula.
E lawelawe i nā meaʻai me nā noodle i hoʻomaloʻoʻia a me ka laiki. Nui lākou me nāʻuala pākī.
E nānā hoʻi
ʻO nā Meatballs Meena Pākī
Ka mea e pono ai
- 1 1/2 paona leanʻano pipi
- 1/4 paona pīkī kakahiaka āpau (kahi maikaʻi maikaʻi paha i ka'āina)
- 1 nui nui
- 1/4 kapu ketchup
- 2 punetēpuni ka meaʻono
- 1 ka'eneʻena puna'okena
- 1 punetakai soy sauce
- 1 clove keleka (minced)
- 2 teaspoons ka paʻakai
- 1 teaspoon pepa
- No ka iki:
- 2 10.34 ke kāwiliʻia o nā paona hana
- Ka meaʻala o ka mea'alamakai
- 1 kaʻaila kirimina
- 1 teaspoon Worcestershire sauce
- 1 kākiʻa Tabasco
- 1/4 kapu waiū
Pehea e hana ai
- E puhi i ka umu a 375 F.
- I loko o kahi pola nui, hui pūʻia ka meli o ka honua a me ka puaʻa, ka moa, ka pahu, 2 punetēpē o ka mea maikaʻi o Worcestershire, kūpaka, soy sauce, keleka, ka paʻakai, a me ka pepa. E kāwili maikaʻi a kāwili i ka pāpili i loko o nā liʻiliʻi liʻiliʻi. E kau ma luna o kahi'āpana'opena lapaʻau i'ōwiliʻia aiʻole ka'ōwili panelika.
- E puhi i loko o ka umu wela no 35 a 45 mau minuke, aiʻole a hiki i ka'ōniuʻana aʻokiʻia.
- Hoʻopihaʻia ka ipu meaʻai i loko o ke kīpuni. E kau i nā meaʻai a me ka haʻina i loko o kahi kuʻi koko. E kīʻaha ma HIGH no 30 a 45 mau minuke, aiʻole a hiki i ka mahana o ke ahi.
- Hiki i ke kōpaʻa ke kukeʻia ma luna o ka mea kanu. E lawe mai i kahi hoʻomehana ma kahi mahana wela a eʻaila no kahi o 10 mau minuke. Mai hoʻolapalapa.
- E hoʻohana me kahi kīʻaha nui i hoʻolakoʻia i ka raiki a me nā noodles a iʻole he mea hoʻohana i hoʻohanaʻia me nā niho pēpē.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 613 |
| Ka nui o ka momona | 28 g |
| Ka momona | 13 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 241 mg |
| Sodium | 1,166 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 1 g |
| Pāmua | 38 g |