ʻO kēia meaʻai me nā mea hauhū kalo a me keʻano maʻalahi e lilo i kumu no ka tostadas a me ka salama taco i loko o ka umu. Ma kahi o ka ulanaʻana o ka palaoa a me nā kuhula palaoa, ua kāluaʻia lākou aʻoi aku ka maikaʻi noʻoe a maʻalahi hoʻi e hana. Ponoʻoe e nānā i nā tortillas i ko lākouʻokiʻana no ka meaʻaʻoleʻoe e makemake e lilo i meaʻeleʻele aiʻole e'āʻana.
E hoʻohana i kēia mau pūpū no kaʻike-tostadas-akā, no ka lawelaweʻana i ka salalā style Tex-Mex . E hoʻopiliʻia i kahi mau greens, avocados, a me nā kopa o ka lau walaki Pīpī, a laila e luna me kahi pāpale salakeke i hanaʻia me nā mea kanu mīkini a me ka pepa uila uila.
Ka mea e pono ai
- 4 i ka 6 palaoa a me nā nūnū kulina
- 2 punetēpī ka'anikona
- ʻOi ka paʻakai (a / a
- kaloli maloo )
- Kō koho: ka pepa cayenne
- Kō koho: cumin
- Kōmiho: oregano
- Kōpena koho
Pehea e hana ai
- E puhi i ka umu a 400 F.
- E'ōwili pono i nā tortillas me kaʻaila e hoʻohana ana i ka palahū pāpaʻi a kāpīʻia me ka paʻakai a me ka pele chili, inā makemakeʻia. Hiki iāʻoe ke kāpīpī iā lākou me nā meaʻala likeʻole e like me ka pepa cayenne, nā kumini cumin, a me nā paukū kumino a me nā mea hou e like me oregano a cilantro paha.
- E kau i nā tortilla ma kahi papa hoʻokahi ma luna o nā pālua kuki. E puhi i nā tortillas no 5 mau minuke, a laila hoʻololi i nā tortillas me nā kikoʻa, a me nā kīkī, a hoʻololi i nā pahuki, aʻoki hoʻi no 3 a 6 mau minuke a hiki i keʻano o nā tortillas aʻeleʻele.
- E hoʻohana pono a hoʻolako paha no ka hoʻohana hou.
Pehea e mālama ai i nā pūpū
- ʻO ka pūpū shells maikaʻi. E kau wale iā lākou i loko o kahi pahu pale a paʻa i ka lumi wela a hiki iʻekolu lā.
- No ka lōʻihi o ka mālamaʻana, hiki iāʻoe ke hoʻokuʻi iā lākou aʻekolu mahina.
- I ka wā e hoʻomaka ai e hoʻohana, e hoʻomaha lākou i ka mahana wela. Ināʻaʻohe hou o nā pūpū, e hoʻomaha iā lākou i loko o ka umu 400 F no nā minuke he minuke a like lākou me ka lā i kahu aiʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 307 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 942 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |