ʻO kaʻohe mīmaka a me Ham

He meaʻono kēia me ka mīkini palaoa a me ka pepa a me ka vineka. E kūʻai i nāʻanuʻu maʻemaʻe a holoi paha iā lākou i loko o 3 mau hoʻololi o ke kai anuanu e pale aku ai i nā mea a pau. Inā paha ua holoi a holoiʻia paha ka pēke iā lākou, e hoʻomaʻemaʻe iā lākou no kaʻikeʻanaʻaʻole kahi'ākau e pipili ana i nā lau.

ʻO kekahi koho, ʻo kēia mau māmā pua nani a me ka puaʻaleʻa a me kā Cajun seasonings .

Ka mea e pono ai

• 1 kaʻaila o kaʻaila
• 2 i 3 ham mau lālani a i ka ham ham ham a me ka ham ham
• 1 1/2 kīʻaha 'onionima (kahi'āpana)
• 2 cloves keleka (minced)
• 2 paona paina greens (holoi ponoʻia, nā hua liʻiliʻi i laweʻia, kālaiʻoleʻia)
• 1 1/2 kīʻaha kaʻaila moa
• 2 teaspoons Haʻawe maikaʻi
• Kōmike: kaʻaila wīnaki (eʻono)
• Kōʻano: ka paʻakai a me ka pepa (eʻono)

Pehea e hana ai

1. I loko o ka ipu nui a me ka umu Dutch, kaʻaila wela ma luna o ka mahana wela.
2. E hoʻouka i kaʻaila, ka ham hamaki a me ka iwi ham; ke kuke, e hoʻoulu ana, a maloʻo nā aniani.
3. E hoʻoulu i ke kālani a e kuke no 1 minute ka lōʻihi.
4. E hoʻomoʻi i ka moa moa a lawe mai i kahi maʻi.
5. E hoʻomoʻa i nā greens mīmī, i kahi mau lima lima i ka manawa, e hoʻonui hou aku i nā wilts o nā papa mua.
6. E ho'ēmi i ka mahana i ka liʻiliʻi; e hoʻopili i ka meaʻanuʻu Worcestershire a me ke kāhili o ka meaʻono wela.
7. Hoʻomoʻo, weheʻoleʻia, no 20 mau minuke. E uhi a hoʻomohala no kahi 30 a 40 mau minuke.

1. Eʻono a hoʻonui i kaʻaila, ka paʻakai, a me ka pepa, e like me ka mea e pono ai.

E lawelawe 4 a 6.

* Ināʻaʻole hiki iāʻoe ke loaʻa i ka mea'atila paini aiʻole ka pepa uliuli ma kou wahi, hiki iāʻoe ke hana wikiwiki. E hoʻopiha i kahi pahu i holoiʻia a me kaʻaila i nā hua liʻiliʻi liʻiliʻi. E lawe mai i hoʻokahi kīʻaha o ka vīneka (e like me ka uhiʻana i nā pepa) i kahiʻeha a laila ninini i nā pepa. E uhi a waiho i loko o ka firi. No ka meaʻalani hoʻonāuki paʻoki,ʻokiʻoki i kahi'āpana ma kekahi o nā pepa aʻoki paha i kekahi o lākou.

ʻO kekahiʻano o nā 'ā'ī e hiki ke paniʻia e like me nā'ōleʻa'ōpala , kale , nā kuihi , aiʻole ka huiʻana o nā greens .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	197
Ka nui o ka momona	6 g
Ka momona	1 g
Ka momonaʻole	3 g
ʻO Cholesterol	9 mg
Sodium	575 w
Nā Carbohydrates	28 g
Fiber Dietary	8 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.