E hana i kāu hui pono Herb Season e hoʻolako i kāu hale lole. Hiki iāʻoe ke pīpī i kēia ma nā meaʻai a pau ma mua o ka kukeʻana a iʻole e hoʻohui i nā meaʻai a me nā kiʻi. He mea paʻakai maikaʻi ke kauʻana i ka papaʻaina aiʻole e hoʻohana i nāʻike. He mea maikaʻi ke paniʻia no nā mea kanu hoʻomehana'Iliano kuhinu, aiʻole no kekahi hui mea hoʻolimalima e hoʻomaʻamaʻaʻia e nā mea kanu. He meaʻono a hoʻonanea kēia meaʻai, me kahi'ōniʻona maikaʻi. ʻAʻole ia he meaʻai, akā he hohonu maoli. Hiki iāʻoe ke hoʻohui i kahi teaspoon o ka paʻakai i kēia huila ināʻaʻoleʻoe e hopohopo e pili ana i ka mea sodium o kāu mauʻoihana.
I ka manawa e hana aiʻoe i kāu hui pono'ī , e hoʻomaopopoʻoe e hoʻohana i nā meaʻaiʻoi loa. E haʻi i nā mea maloʻo a me nā meaʻala. Inā maikaʻiʻole kaʻala, e hoʻolei i ka'ōmole a kūʻai i kahi hou. ʻO kaʻoiaʻiʻo, he mea maikaʻi e hana i kēia me nā mea kanu a me nā meaʻala e mālamaʻia i loko o kāu kīʻahi i kēlā me kēia makahiki. ʻO ka nui o nā mea kanu a me nā meaʻala e mālama i ka lama hou 6 mahina i ka makahiki, akā inā mālamaʻia i kahi maloʻo. Hoʻomaʻa wau i kaʻu i loko o ke keʻokeʻa ma kahi kokoke i ka lua.
Hiki iāʻoe ke hana i kēia meaʻai me kāu mauʻoihana punahele. Inā makemakeʻoe i nā mea ola a me ka wela, e hoʻonā i kekahi pepa cayenne, nā'ōmole pepaʻulaʻula, aiʻole ka pepa'opiʻi kāpili. Hiki iāʻoe ke hoʻohana i ka oregano a iʻole ka pahu dill ma kahi o kekahi o nā mea kanu'ē aʻe, aiʻole ka mīkini maloʻo. E ho'āʻo paha i kahi mea likeʻole e like me ke chervil, akā ināʻoʻoe a me kouʻohana e like me ia. E nānā i kaʻu mauʻoihana no nā mea ulu likeʻole no nā manaʻo'ē aʻe.
I ka wā e hana aiʻoe i kēia huila aiʻole kekahi mea kanu i hanaʻia e ka home , e kākau pinepine i ka inoa me ka lā i hana aiʻoe, a me ka inoa o ka papa. ʻAʻohe wahi e koho ai i kāu mau hui likeʻole ināʻaʻole lākou i kau inoaʻia aʻaʻole hiki iāʻoe keʻike i kāu mea i loko o ka hale hoʻomaha a me ka lōʻihi i hanaʻia ai!
Ka mea e pono ai
- 1 kaʻalani kaʻaila
- 1 punetēpē kelepona kaola
- 1'eneʻena punahele i paʻiʻia
- 1 teaspoon pepa basil maloʻo
- 1 ka pele i hoʻomaloʻo i kou lau
- 1 teaspoon me nā lau marjoram maloʻo
- 1 teaspoon pepa keʻokeʻo
Pehea e hana ai
1. I loko o kahi kīʻaha, hoʻopili i kaʻaila lima, ke kala lepo, nā paʻi paʻi pa'ū, nā lau basil maloʻo, nā laumele maloʻo, nā lau marjoram maloʻo, a me ka pepa keʻokeʻo.
2. E hoʻomakau maikaʻi a hoʻopauʻia nā mea a pau.
3. E hoʻoholo i ka huiʻana i loko o kaʻeke keʻokeʻo me kahi uhi poʻohiwi a me ka sila. E hōʻailona me ka lā i hanaʻia ai a me ka inoa o ka meaʻai, a mālama i kahi maloʻo maloʻo a hiki i 6 mahina. Hoʻokahi teaspoon o kēia hui me 1 milligram o ka sodium.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 7 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |