He mea hoʻonani i keʻanuʻu a me ka meaʻono, ua nani kēiaʻano hua laʻa puaʻa me ka'āpana o ka palaoaʻai maoli no kahi māina awakea a ma keʻano he papa mua i ka pāʻinaʻaina. He mea maikaʻi kēia meaʻai no nā mahina hoʻomaha ma keʻano he kālā a he mea paʻakikī paha eʻikeʻia ai nā mea kanu hou.
E lawelawe ana 4
Ka mea e pono ai
- 1 ½ aiʻole kaʻaila a me ka wai
- 1 kaʻaila, ka meaʻono loa
- 1 kaʻuala nuiʻo Yukon, nā'ōniʻoki a me kaʻokiʻoki
- 1 kui kalo, meaʻokiʻoki loa
- 1 ka pāti nui, kahi'āpala
- 1 12 oz. hiki
- me nā mīmaki maʻamau ,ʻaʻohe paʻakai i hoʻohuiʻia
- 1 6 oz. hiki i ka'ōmato ke paʻi
- 1 kaona i hoʻomaopopoʻia i kaʻona a me kaʻona (e like me Wild Tree)
- ʻO ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
1. E lawe mai i kahi mea kanu a me ka wai i kahiʻeha i loko o kahi waihona 3-quart aiʻole nui paha, e hoʻoukaʻia i ka riki, kaʻuala, celery, a me ka kārotti. ʻO ka'ōpala a hiki i ka uluʻana o nā huaʻai, ma kahi o 10 mau minuke.
2. E hoʻoiho i ka wela i ka liʻiliʻi. E hoʻomoʻi i loko o ka paʻi o nā mīmī maʻamau a me ka paʻi mīmī, e hoʻonāukiuki a huiʻia, e uhi i ka ipuhao a hoʻokuʻuʻia no 20 mau minuke.
3. E hoʻopau i ka wela. Mālamaʻia, hoʻokahi kīʻaha i ka manawa, puree ka huiʻana i loko o ka mea holoi aiʻole meaʻai meaʻai a hiki i ka kūʻana o kaʻaila.
4. E hoʻohui i ka wai i loko o ka ipuhao a hoʻouluulu i loko o ka yo yo, ka paʻakai a me ka pepa. ʻOhuʻo ia a hiki i ka manawa e makemake ai ka mahana a me ke kūlike. E lawelawe lawelawe i ka wela, e hoʻopiliʻia me kahi'āpana o ka waina a me nā mea hou inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 257 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 711 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 9 g |
| Pāmua | 12 g |