Hanaʻia kēia mehe me kahiʻanoʻono o nā meaʻono. ʻO ka pipi o ka meli, sauerkraut, kahi Swiss, ka mīkini mano kaukani, a me nā'ā'ī i hui pūʻia i loko o kēia māla maikaʻi. ʻO ka'ūpī laumā ke'ū i ka hoʻopiʻiʻana i ka hoʻopiʻi maikaʻi. Makemake wau i nā hua hele, akā, hiki ke hoʻopauʻia.
E hoʻohana i ka bee bee bee aiʻole e hana i ka pīpī me ka pipiʻohi.
Ka mea e pono ai
- 8 ounces medium egg noodles (uncooked)
- 6 a 8 ouannoa i ka meli bipi (sliced deli i ka meli pipi a iʻole ka hoʻolimalimaʻia)
- 1 paona sauerkraut (holoiʻia a holoiʻia)
- 2 kahe i kāluaʻia e Swiss
- 1/2 i 1 teaspoon caraway hua, koho
- 1/2 ago 'Ukahi kaukani Mililani (lama a maʻalahi paha)
- 1/2 kapu waiū
- 1 punetēpō i hanaʻia me ka pua nani
- 2 pākeke rye kala aiʻole pumpernickel berena
- 1 kaha kineteni ka waiū
Pehea e hana ai
- Kaomi aiʻole e'ōpala i ka paila palaoa e 9-by-13-by-2 -n.
- E puhi i ka umu a 350 F
- E kāhua i nā noodles i loko o ka wai paʻakai i hoʻomaʻemaʻeʻia ma hope o ke kuhikuhi paʻi. E puhi a hoʻololi i kahi pola nui.
- Eʻoki i ka bipi pipi i loko o nā'āpana liʻiliʻi; e hoʻonui aku i nāʻanuʻu me ka sauerkraut i hoʻokaheʻia, ka hīlī Swiss kuʻi, a me nā'ōmole caraway. E hoʻohui i kaʻohe noodle i loko o ka pāpaʻa tunu.
- I loko o kekahi kīʻaha'ē aʻe, e līlū i ka pāpale, ka waiū, a me ka pua nani.
- Ka paila i ka pāpale pāpale ma luna o ke kāpili noodle. Eʻai i ka berena i loko o nā'āpana liʻiliʻi a hoʻokomo i loko o kahi meaʻaiʻai; ka pulse e hana i nā liʻiliʻi liʻiliʻi.
- E'ūpī i nā'ūpī me ka waiūpona i kāpīpīʻia ma luna o ka pahu.
- E puhi i ka paila i loko o ka umu wela no 25 a 35 mau minuke.
ʻO ka meaʻaiʻoi aku ma kaʻohi palaoa
ʻO kā Reubena Reubena Sandwich
ʻO Reuben Casserole me Crumb Topping
ʻO ka meaʻai ma luna o nā meaʻai heʻumi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 617 |
| Ka nui o ka momona | 35 g |
| Ka momona | 19 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 116 mg |
| Sodium | 1,176 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 4 g |
| Pāmua | 38 g |