Pono nā kuke a pau i kahi palemu maʻalahi, hoʻolei-paʻiʻia i hiki ke hanaʻia ma ka leka hoʻomaopopo. ʻO kēia mau hua pākeke ka meaʻai e like me ka chic e like me ka mea maʻamau. Loaʻa i kahi kokoke i kēlā me kēlā me kēia Farani Pākī ka papahana, a me nā meaʻai ma ka honua holoʻokoʻa. Hoʻopiliʻia nā kāpenaʻokoʻa, me nā kāpena hou me ka nani, zippy lemon me ka pāluʻi nani i ka meaʻoi aku paha iʻoi loa o ka hoʻomākaukau maikaʻi loaʻana i nā mea Farani.
Ka mea e pono ai
- 1 kaʻina kaʻina wai lemon
- 1/2 teaspoon Dixon pua
- 3 hui punaʻailaʻaila
- 1/2 mau kāloti paona.
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon ka honua pepaʻeleʻele
- Kōʻanoa: 1 ka'eneʻena pāʻaniʻoki i ka paʻi pāʻani
Pehea e hana ai
I loko o ke kīʻahaʻuʻuku, eʻimi i ka wai lemon a me kaʻaila, a hiki i ka huiʻana o ka pāpale. E hoʻonā i ka pale i loko o nā kāloka i kālaiʻia. E kāpīpī i ka salakeke kaloti me ka paʻakai, ka pepa, a me ka pāhiri, inā hoʻohana. Hoʻokuʻu hou i ka hua salaʻi e hoʻohui i nā kau a hoʻonoe ia no 30 mau minuke ma mua o ka lawelaweʻana.
ʻO kēia hua balota'atika kaulana o ka'āinaʻo 4 me 6 mau meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 232 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 95 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 4 g |
| Pāmua | 1 g |