ʻO kēia meaʻai, i hanaʻia me kahiʻalimaʻulu maikaʻi, he mea maikaʻi ia no kaʻaiʻohana i kēlā me kēia lā. E hana i nā meaʻai i ka lā ma mua no ka pāʻina hana pāʻina.
Ka mea e pono ai
- 1 paona paila nihi, 85% a 90%
- 3 punetēpona kahi maloʻo maloʻo maloʻo maloʻo
- 2 punetēpē kaʻaila
- 1 nui nui, iʻeliʻia
- 1/4 teaspoon ka paʻakai
- Peʻa pepaʻeleʻele
- 1 ka 'aila punaʻaila aiʻole ka pōkole
- 1'ini a hiki paha (10 a 12 mau'onipa) pīpī beef
- 1/4 kaʻaila kirimina
- 1 pkg noodles (ʻenaʻena, kuʻi a me ka pāʻani)
Pehea e hana ai
- E hui pū me ka pipi, ka'ūpī berena, kaʻaila, ka miki, a me nā mea kau. E kiʻi i kahi 15 mau meaʻai.
- I kahi pāpale nui, nā mea'alapuniʻeleʻele i kaʻaila; no ka nui o ka momona. E hōʻeuʻeu i ka puʻuwai; ka kuke ma kahi haʻahaʻa liʻiliʻi no 15 mau minuke, ai 'ole a hiki i ka' ai 'ana i nā' upena. Hoʻohuiʻia me ka kiriminaʻona; ka wela.
- E lawelawe me nāʻulu wela wela.
Pākuʻi
Hoʻoponopono i ka Meatballs
Nā kūpona kūpono
ʻO Mariaʻo Italian Meatballs
'Oke Meatballs
Herb a me ke keleka Meatballs
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 622 |
| Ka nui o ka momona | 31 g |
| Ka momona | 12 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 341 mg |
| Sodium | 2,362 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 2 g |
| Pāmua | 46 g |