ʻO ka mūmū, nā mea kanu maloʻo, a me nā meaʻala e hāʻawi mai i kēia meaʻono a me ka meaʻono. E lawelawe i kēia meli me ka mea i aloha nuiʻia a me nāʻuala i hoʻomaloʻoʻia a me ka huaʻaila a me ka salakeke i hoʻoleiʻia.
Nā Recipes Recipes for Roast Dinners
Ka mea e pono ai
- 1'ūpī pīpīʻaila, kahi 3 a 4 paona, i kālaiʻia
- 1 teaspoon ka rosemary lauoho
- 2 teaspoons dried leaf thyme
- 2 cloves keleka, maikaʻi maikaʻi
- 1/4 teaspoon ka'āpana'āina
- 1/8 teaspoon ka honua allspice
- 1 teaspoon ka paʻakai
- 1 teaspoon mīkī lauʻu maloʻo
- 1 teaspoon ka lepo pepaʻeleʻele
- 1 punetēponiʻO ka pua lama
Pehea e hana ai
- ʻO ka umu hehi a 400 °. E kau i kaʻanuʻu ma luna o kahi pahu i loko o kahi panakū.
- E hoʻohui i ka rosemary, koume, kāleka, nutmeg, allspice, paʻakai, tarragon, paʻi, a me ka sinapi. E kulu i ka paila ma kahi o ka 'aila.
- E hoʻolālā he 45 a 55 mau minuke, a hiki i ka manawa e heluhelu i nā leka hoʻomaʻamaʻa thermometer e pili ana i 145 ° i ka wā e hoʻokomoʻia ai i loko o ka māhele mānoanoa o kaʻaila.
- E laweʻia mai ka umu, e uhi me ka foila, a waiho i ka waihinu no 10 mau minuke ma mua o kaʻeli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 350 |
| Ka nui o ka momona | 16 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 135 mg |
| Sodium | 112 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 45 g |