ʻO kēia meaʻai he mea maʻalahiʻo Guisada (kahi wela Tex-Mex), i hanaʻia me ka pipiʻai a me ka meli meli , me nā pepa a me nā meaʻala.
Ka mea e pono ai
- 1ʻelima pipiʻai
- 2 punetūpuni kaʻaila
- 2 punetēpuni'atipuni maʻamau, koho
- 10 1/2'ekene i ka pailaʻohe,ʻaʻole i kāwiliʻia
- 1/2 teaspoon'āina pepaʻeleʻele
- 2 cloves kelepona,ʻeha
- 1 teaspoon chili lūlū
- 1/2 teaspoon cumin
- 1 aiʻole 2 mau hua liʻiliʻi nui a paʻipaʻi paha,ʻo kahi mea kanu
- 1/2 kīʻaha wai
- 2 teaspoons cornarcharch, kahe ma kahi liʻiliʻi o ka wai anuanu
Pehea e hana ai
- ʻO ka palaoaʻeleʻele i kaʻaila ma nāʻaoʻao a pau. E ninini i kaʻailaʻoi. E hoʻomoʻi i ka pailamato, ka paila baila, ka paʻakai a me ka pepa, ke kāleka, kaʻaila chili, ka kumini, ka pepa kilika, a me ka wai.
- E hoʻololi i ka hoʻokomoʻana i ka mea kuke.
- E uhi a eʻaila ma kahi haʻahaʻa no 8 a 12 mau hola, ai 'ole a hiki i ka manawa o ke kai e loloa loa.
- E huli i kahi kiʻekiʻe a e hoʻopau i kahi 2 teaspoon o ka mea kanu ma ka liʻiliʻi o ka wai anuanu a hoʻonāniu mālie i loko o ke kapuahi,ʻo ia ka simmering, a hiki i ka wā e paʻapū ai nā wai.
E lawelawe me ka laiki a me nā tortillas mahana, me nā meʻano a me nā pāʻani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 387 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 327 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 37 g |