E hoʻohana i nā meliʻano'ē a pau i loaʻa i ka lima no kēia meaʻai; hana maikaʻi lākou a pau. Hāʻawiʻia ma waena o nā papahana,ʻo ia ka mea e hoʻomaʻemaʻe ai i ka palale.
Ka mea e pono ai
- 1 pākīʻokoʻa nā lau mīni mīni
- 2 kahe wai
- 1 1/2 kīʻaha kō
- ¼ hue waina maikaʻi
- 1 teaspoon wai lemon
Pehea e hana ai
I ka mīkoi maʻamau i ka mahana wela, lawe mai i ka meli moa, ka wai, a me ke kō e hoʻohālike. E uhi i ka pā, hoʻohaʻahaʻa i ka wela, a kuke no kahi 3 mau minuke, a pau ke kō. Laweʻia mai ka wela a hoʻomaʻamaʻa i ka huiʻana i ka mahana wela. E hoʻomaha i ka waina keʻokeʻo a me ka wai lemon. E hoʻopili i ka hui no 2 mau hola. E hoʻomaha i kahi meaʻalani e like me nā kuhikuhi a ka mea hana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 345 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 6 mg |
| Nā Carbohydrates | 85 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |