ʻO kēia meaʻai he meaʻai hoʻoulu i ka pipi me ka rutabagas, kāloti, aniani, nāʻuala, a me ke kāpena. Ma keʻano he koho hou, hiki iāʻoe ke lawelawe i ka meli bipi me ka mīmona mīmoa a iʻole ka hani o horseradish .
Ka mea e pono ai
- 1 pīkī pipi belike, e pā ana i 4 paona
- 1 lālā liʻiliʻi liʻiliʻi
- 6 peppercorns
- 2 a 3
- Rutabagas , iʻokiʻia i loko o ka pipi
- 1 pāti kalo, aiʻole 8 a 10 paha, i kālaiʻia, i'ōpalaʻia, a me ka lima hema
- 12 nāʻalani liʻiliʻi liʻiliʻi,'ōpala
- 6 mau ala kanu,ʻalu
- 1 pāpālua
- ke poʻo o ke kāpena ,ʻokiʻia i loko o ka pahu
Pehea e hana ai
- E waiho i kaʻiʻo i loko o kahi kōkoʻomaʻu hohonu aiʻole ka papale; uhi me ka wai. E hoʻomoʻi i ka hua baʻa a me ka peppercorns. E lawe mai i kahi maʻi; Pākī. E ho'ēmi i ka mahana, e uhi, a e hoʻohākeke no nā hola 3.
- Hoʻohui i nā mea kanu; e hoʻolālā no kahi 45 mau minuke lōʻihi, aiʻole a hiki i ka launaʻana o nā mea kanu a me nā meaʻai.
- E lawelawe i ka pipi meli i hoʻopuniʻia me nā huaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 532 |
| Ka nui o ka momona | 24 g |
| Ka momona | 9 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 174 mg |
| Sodium | 168 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 5 g |
| Pāmua | 57 g |