ʻO ka palaoa a me kaʻolo kalo

Hoʻomaʻaʻia kēia mea hana'ūpī mākaukau me ka hui pūʻana o ka mīnua me ka mīmū. He kaiʻai ia me nāʻuala, kāloka, a me nāʻaha o keʻoho. ʻO ka mea iʻikeʻia i ka kahi i hoʻokiʻekiʻeʻia he hapa nui o ka punetēpena o ka meaʻene steak.

He mea maikaʻi loa nā'ōpena'ā'ī i nā kī liʻiliʻi-i kīlaʻia a ua hoʻonui lākou i keʻano a me kaʻono o kēia kolo. E hoʻohana i nā'ūhā'ūpena liʻiliʻi aʻokiʻoki i mua o ko lākou komoʻana i loko o ka ipu hao.

ʻAʻole hiki i ka nui o ka wai i hoʻohuiʻia i kēia kohu, akā, ma ka manawa i pau ai, pono eʻoi aku ka nui. I ka wā i kukeʻia i luna, pono ka nui o ka wai i ka hopena.

ʻO kēia kohu e hoʻokipaʻia ana no kahi o Burgoo Kentucky no ka mea, ua hanaʻia me nāʻano meaʻaiʻelua. Hoʻokomo pinepineʻiaʻo Burgoo me ka hui pūʻia o ka moa, puaʻa, keiki hipa, a me ka pipi.

Ka mea e pono ai

• 3 punetēpuni kalo kai
• ʻElua pahu cubet
• 1 teaspoon kosher paʻakai
• 1/2 teaspoon'ōpū pepa maloʻo hou
• 1 teaspoon ka wai kō
• 1/2 kapu wai wela aiʻole he mea kūʻai
• 2 paona no ka'ūhā hanena, ka weheʻia o kaʻili
• 1 paona pī'āʻai pupuhi,ʻokiʻia i loko o 1/2-cubes cubes
• 1/2 kīʻaha'okila
• 2 mau alalaʻi, pīpī a mehua
• 2 kāloti koʻikoʻi,'ōpala a kikokikona
• 1 (14.5-ananea) hiki ke kālai i nā'ōmato
• 1/4 kapu i ka palaoa

Pehea e hana ai

1. E hoʻohui i ka mīni kalo, ka pulu broillon, ka paʻakai, ka pepa, ka sugar a me ka wai wela i loko o ka mea kuke lohi. E ho'āʻo e hoʻohui i nā mea.
2. E hoʻonui i ka'ūhā moa, ka pipi, kaʻaila, kaʻuala, kāloka a me nā'ōmato. E hoʻomaha mālie.
3. E uhi a eʻaila ma kahi haʻahaʻa no 7 a 9 mau hola a ma luna paha no 4 mau hola.
4. Ma kahi o 5 mau hola i ke kuke (2 mau hola 1/2 ke hoʻokipa i ke kiʻekiʻe) e wehe i nā'ūhā moa. Wehe i kaʻiʻo mīkini mai nā iwi, aʻokiʻoki, a hoʻi i ka mea kuke lohi. E hoʻolālā maikaʻi a hoʻopau i ke kukeʻana.

1. No ka hoʻouluʻana i ka momona, eʻoluʻolu i ka paʻi me ka palaoa a me ka 1/4 kapu o ka wai anuanu. E hoʻolālā i ka paila palaoa i loko o ka paila i loko o ka mea kuke kuke. E uhi a eʻaila i kahi kiʻekiʻe no kahi 15 a 20 mau minuke, a hiki i ka wa e ulu.
2. E lawelawe me nā meaʻai, nā kānana, a me ka palaoa kāwili.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	482
Ka nui o ka momona	20 g
Ka momona	7 g
Ka momonaʻole	9 g
ʻO Cholesterol	152 mg
Sodium	1,466 mg
Nā Carbohydrates	21 g
Fiber Dietary	3 g
Pāmua	53 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.