No ka'inohue, aloha nui au i ka paila hou. Malia paha heʻoi iki. Akā,ʻo wau ke aloha, no kahiʻano eʻai ai i nā kīʻaha nui , a makemake au i kaʻoluʻolu o ka hoʻohanaʻana i ka'ōnihi pupuhi a paʻa i kekahiʻano.
I kēia māmā maʻamau a me ka maʻalahi loa i ka mea kanu'alapona, hoʻohanaʻoe i kaʻaila mīpala paʻipaʻi, ka'ōniu maloʻo a me ka kirimomiʻalani pāʻaniʻole a hoʻohui wale i ka pahu. ʻAʻole hiki ke maʻalahi aʻoi aku paha i nā mea maʻaʻole.
I ka manawa i hoʻomākaukau aiʻoe i ka'ō'ō'ōnihi, makemake wau e waiho i ka noho ma loko o ka pahu hau no ka liʻiliʻi heʻumikumamālima mau minuke, a laila, e lawe aku i waho, e hoʻonanea iki a hāʻawi i ka meaʻono. I kekahi manawa makemake wau e hoʻonui i kahi paʻakai paʻakai, aiʻole kaʻaila a me kaʻaila a me ka lepoʻeleʻele, aiʻole i ka paʻiʻana o ka pepa cayenne a iʻole nā meaʻulaʻula. A inā makemakeʻoe eʻoluʻolu, a iʻole e lawelawe anaʻoe i kēia no ka pāʻina, hiki iāʻoe ke lawelawe i kāu'ōwele i loko o ka paila palaoa! ʻO ka'ōpala o Vegan ka meaʻai wikiwiki a me ka maʻalahi, aʻo wau hoʻi he meaʻai i ka meaʻai meaʻai ma ka meaʻoluʻolu a maʻalahi (ʻaʻole i ka hewaʻole i nā pīkino maʻamau a me guac a hummus!).
Ināʻaʻoleʻoe i maopopo he aha ka vegan, e makemakeʻoe e nānā i kēia māhele'ōlelo maʻalahi maanei , a ināʻoe eʻimi ana i nā mea hou vegan, eʻikeʻoe he nui nā meaʻona vegan ma kahi.
Ka mea e pono ai
- 1 10 o ka'enece he mea 'ai i ka mea' ai i ka mea 'ai'
- 1 pahu hanakeʻole
- huʻiʻaila
- 1/2 kīʻaha kapu mayonnaise (makemake au i ka Vegenaise maikaʻi)
- 1 pākeke vegan'atipa ka mea kanu
Pehea e hana ai
ʻO ka mua, e hoʻolūlū a hoʻomaʻemaʻe pono i ka'ōnihi (ʻaʻohe kanaka e makemake i ka momona pīpī wai!).
ʻO ka hope, i loko o kekahi pola nui, hoʻomoʻi i ka'ōniha momona a me ka momona, kaʻaila kawa , ka momona vegan a me ka ipu'atiʻano rīpī i hui pūʻia i loko o kahi pola nui a hui ponoʻia a hui ponoʻia ka waihona apalaha (hoʻohana i ka spatula e kiola i lalo o nāʻaoʻao o ke kīʻaha).
Eʻae i nā meaʻono e paʻi a hoʻomohala piha i mua o ka lawelaweʻana ma ke kauʻana i ke kīʻaha i loko o ka pahu fri no no kahi heʻumi kumamālima mau minuke a hiki i ka pō.
Hiki paha iāʻoe ke hāʻawi wikiwiki me kaʻono ma mua o ka hoʻoiliʻana i kahi kīʻaha mālama,ʻoiai inā makemakeʻoe e hoʻonui i ka paʻakai nui, aiʻole ka paʻakai karika a i kahi puʻupuʻu paha o ka meaʻenaʻena, inā makemakeʻoe like.
E lawelawe me ka hui o nā mea pīpī, pīpī'āpana, aiʻole nā'āpanaʻalani hou. Makemake au i nā'āpana kopa a me ka momona hou a me ka jicama no ka'ō'ō.
Eʻoluʻolu i kāuʻawaʻawa momona hōʻailona pupuhi!
E nānā pū i: nā meaʻai meaʻai mea maʻalahi loa e ho'āʻo
Makemake hou i kekahi mau manaʻo hou o ka lole? Eia kekahi mau mea laulā maʻamau e nānā ai ma:
- Hoʻopiliʻia kahi 30 pīkī lua
- ʻO kaʻu meaʻai punahele a me ka vegan
- ʻElima mauʻaina hōʻailona hānaiʻai
- Hoʻomaka ka'ōmato Gourmet a me ke kapi kao
- Vegan tzatziki
- E nānā pū hoʻi:ʻO kaʻoihana hou vegan e ho'āʻo ai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 111 |
| Ka nui o ka momona | 11 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 82 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |