Ke nānā neiʻoe i kahi meaʻai meaʻai ka meaʻai? E ho'āʻo i kēia me ka hoʻomalokaʻole i ka mīmū maloʻo a me ka hulu kao i hanaʻia me nā pīni keʻokeʻo a me ka paʻakai. He maikaʻi ia no ka hanaʻana i nā sandwiches kahinuʻu maʻamau, e lawelawe ana me he meaʻai, aiʻole, e hoʻohana ai ia ma kahi o ka hummus me kāu pita a me nā mea maʻi.
ʻO kēia meaʻai he meaʻaiʻole a me ka lamaʻole.
Hoʻopiʻia ka Tomato a me ka hānai Pīpē Bean.
E nānā pūʻia: He meaʻai i ka lauhihi?
Ka mea e pono ai
- 1/2 kīʻaha paoil-packed-packed
- 4 o ka'ati kao i ka palaoa (chevre)
- 2 tsp nā lehua sesame (hiki)
- 1 clove keleka (minced)
- 1 15.8'anea hiki i ka pīkini'ākau (kahi holoiʻia a wili)
- 1 15.5 hiki i ka'anepa ke cannellini beans (holoi 'ia a holoi' ia)
- 2 tbsp pāpaʻi pālahalaha (hou,'āpala)
- ka paʻakai paʻakai
- Pāleʻaleʻa i kahi pepa maloʻo hou
Pehea e hana ai
- E kanu i nā'ōmato, mālama 2 teaspoon o kaʻaila. E kanu i nā'ōmato a hoʻokaʻawaleʻia.
- I loko o kahi hāla nui nui i hoʻonaniʻia i kaʻaila, i ka hulu kao, nā kānana sesame, a me ke kāleka a hui ponoʻia. E hoʻolālā i nā piʻi, nā'ōmato, a me ka pāhiri. ʻO ka manawa eʻono me ka paʻakai a me ka pepa.
- E lawelawe me nā'ākau pita mahana a me nā anu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 454 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 100 mg |
| Nā Carbohydrates | 75 g |
| Fiber Dietary | 22 g |
| Pāmua | 28 g |