Ke manaʻo nei i ka hanaʻana i nā meaʻaiʻai meaʻai? ʻO kahi alalahi e wikiwiki ai i nā meaʻai meaʻai i ka meaʻai kai e hoʻohana i kahi mea kūʻaiʻai bipi i kūʻaiʻia, e like me GimmeLean. I ka nui o nā hale kūʻai, meaʻai ka meaʻai meaʻai ma ka meaʻai e like me ka GimmeLean e kūʻai mauʻia i loko o kahi pahu i loko o kahi mālaʻai e pili ana i nā salama a me nā hua'ē aʻe. Ma nā hale kūʻaiʻai maoli,ʻoi aku paha ka kokoke i kahi meaʻai meaʻai a me nā meaʻono a me nā meaʻai meaʻai ma ko lākou māhele iho, akā naʻe i hoʻopihaʻia.
Hana i kēia mau meaʻai "meaʻai" i nā meaʻai ma ka hoʻohanaʻana i kahi hua liʻiliʻi ma kahi o kahi hua manu, inā eʻai anaʻoe i ka mea hānaiʻole me ka huaʻole.
ʻAʻole maopopo i ka mea e hana ai i kāu mau mea'onihue home vegan? ʻAi, he mau meaʻai maʻamau nō ia o ka spaghetti a me nā meatballs. E hoʻopili wale i kēia mau meaʻai meaʻai i kahi mānaʻai marinara i kūʻaiʻia ma luna o kahi pāʻani o ka spaghetti a iāʻoe iho kahi Lāpī maikaʻi wikiwiki a me kaʻaina Tramp-style. A iʻole, e hana i nāʻano liʻiliʻi (ponoʻoe e hoʻemi i ka manawa bakena e like me keʻano ināʻoe e hana) a lawelawe iā lākou e like me ka meaʻai me nā niho pēpē no kahi pā hauʻoli ma kaʻaoʻao o kahi'anai kuʻi, e like me kahi meaʻalaniʻoluʻolu aiʻole kekahi nāʻano mālama mālama lāʻau, e like me ka meli meleniu a jalapeno jelly.
ʻO kēia meaʻai meaʻai i ka meaʻai meaʻai me ka mahalo a me ka mahaloʻana mai o ka Lightlife Foods
Ka mea e pono ai
- 1 pākīpihi Gimme Lean mea kanu pāloi
- 1/3 kapu i ka 'ai i ka palaoa
- 1/4 ka waiu waiū a me nā waiu waiūʻole
- 2 tbsp. kaʻi, minced
- 3/4 tsp. paʻakai
- 1/2 tsp. kala kala
- 2 tsp. ka meaʻai meaʻai Worcestershire sauce
- 1 hua a
- me ka huahelu 1 no ka hua 1, i hoʻomākaukauʻia e like me nā kuhikuhi kau
Pehea e hana ai
- ʻO ka mua, e hoʻomaʻamaʻa mua i ka umu a 400 F, a me ka momona o ka pepa baking, ka pani pani a me ka pepa kope.
- E hoʻokaʻawale i ka meaʻai meaʻai ma kahi o nā pīpī, ae kau ma loko o kahi pola nui.
- I ka wā e hiki ai, e hoʻohana i kahi kāpena nui, a me nā lima (maʻemaʻe) inā pono, e kāpala i ka bipi pīpī e hui pū me nā meaʻala kuʻakai, ka waiūmaʻi, ka liiki, ka paʻakai, ka paʻakai paʻakai, hui pūʻia.
- ʻO ka mea'ē aʻe, e hoʻolālā i ka pāpili i loko o nā pōpō pākahi e pili ana i 1 1/2 ink.
- Eʻai i kāu meaʻai meaʻai i ka umu wela ma mua o ka māmā i ke gula'ōmaʻomaʻo, ma kahi o 20-25 mau minuke.
Hoʻomanaʻo : E heluhelu pono i ka papa inoa o ka papa inoa ma ka lepili inā e kūʻai anaʻoe i ka hulina Worcestershire no ka manawa mua. ʻO kekahi o ka hao, he meaʻai a me ka vegan,ʻoiai he nui nā hao i loko o nā iʻa (anchovies).
NĀ Kuleana Mea Ola, no ka lawelaweʻana:
ʻO kahi o kēia mau meaʻaiʻai meaʻai, i hoʻomākaukauʻia me ka hua manu, hāʻawi i kahi kokoke:
Calories 126
Ka Honua Nui 1g
'Aluʻu Wai 0g; ʻO ka momona lepo 0g
ʻO Cholesterol 31mg
Sodium 847mg
Ka Lākiʻona Carbohydrate 17g
Dietary Fiber 3g
ʻOihana 2g
Pana 10g
ʻO ka Vitamin A 2%, Hua'ōlelo C 1%, Calcium 10%,ʻOka 13%
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 56 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 375 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |