ʻO nā hoʻolapalapa Apricot a me nā pāpale Lūkini e hoʻohui i kahi meaʻokoʻa i kēia mea hānai kaulanaʻo Lūkini. ʻAʻoleʻoe eʻoluʻolu e hoʻohana i nā peach a iʻole nā pāpale paina, inā makemakeʻoe. ʻO nā mea hana a me nā hoʻomākaukauʻana e hoʻolilo i kēia i kekahi o nā mea kuke mea maʻalahi ka mea maʻalahi i ka honua e hana i nā meaʻaʻai e lawe i ka palale i kahi'ē aʻe.
Ka mea e pono ai
- 1 kaʻaila (16 mau'une) Russian dressing
- 1 enveloppe o kaʻaila a me ka paila
- 1 pākani (10 mauʻoni) o nā mālama mālama'āpana
- 4 i 6 mau'āpana moa
- ʻO ka paʻakai a me ka pepa i hoʻomaʻoʻia
Pehea e hana ai
- E hui pū me nā kāhili Lūlia, nā mālama'āpana a me kaʻaila baila i loko o ka ipu. E nininiʻia i loko o ka'ōkoʻa.
- E kāpīpī i ka moa me ka paʻakai paʻakai a me ka pepa.
- E waiho i ka moa, kaʻili o kaʻili i lalo, ma ke kuke kuke. E kaomi ma kahi haʻahaʻa no 6 a 8 mau hola (kiʻekiʻe 3 a 4 mau hola). ʻAʻole e liʻiliʻi ka manawa o ka umauma moa.
Ka lawelaweʻana i nā manaʻo kōkua
E lawelawe i ka moa me konaʻalani ma luna o ka laiki i hoʻomalapalaʻia. E hoʻoulu i nā pulu'ōmaʻomaʻoʻeleʻele aiʻole broccoli no kaʻaiʻai i kēlā me kēia lā.
Nā kōkua kōkua
E hoʻomoʻi i nā'āpana'ōpala maloʻo i ka moa kokoke i ka hapalua o ka manawa kuke.
Hiki iāʻoe ke like
- Kaʻiʻia nā puaʻa me nā paka
- ʻO ka Lazy Crock Pot Puʻupuʻu me nā'ōpū
- Hoʻopiʻo ka mea'alapalapa Apricot kalo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 245 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 121 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 23 g |