ʻO ka hāʻuleʻo ka wā o ka palakena, aʻoiai ke kīkī nei nā kānaka no nā maʻamau a pau o ka'ōkena'alaina, ua loaʻa iā mākou kahiʻano'ē aʻe e hoʻokomo i kēia'ōmole'ōmaʻomaʻa kaulana i loko o kāu papa hana. Hiki paha i ka paila hou ke hana i ka puaʻa i ka mua, akā, hana maikaʻi loa ia i loko o kēia papaʻAmelika.
He maʻalahi nā kuhikuhi e like me nā meaʻai. Pāpaʻiʻia ka pauka i ka'ōniʻomaʻuʻeleʻele i ka momona o ka puaʻa ma mua o ka hoʻokomoʻia me ka moa moa a me nā meaʻala. Hoʻonuiʻia i kaʻiʻo puaʻa. ʻO mākou ke aloha i kēia kīʻaha i hanaʻia me nāʻaoʻao o nā punahele punahele'ē aʻe e like me nā pīniʻeleʻele hou a me ka raiki keʻokeʻo no kaʻaiʻana.
Ka mea e pono ai
- 1 pāʻani'āpana puaʻa
- 2 mau kīʻaha hou,'ōpala a paʻipaʻiʻia (¼ iʻekolu mau wahi) pumpkin *
- 1 pāʻaniʻulaʻula onionio, peeled a me ka sliced
- ½ e piha i ka mea moa lili hou aiʻole ka meli moa
- 1 paʻi ka puaʻa'ā'ī a iʻole ka poʻohiwi, iʻokiʻia i loko o nā mīkaʻewalu inimita
- ½ teaspoon ka lāʻau kumuni
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- I kahi pan a me ka wok, e hoʻolei i ka puaʻa a hiki i ka maopopo.
- E hoʻoulu i nā'ākena a me nā'ālika. E hoʻolālā i ka momona o ka puaʻa me ka hoʻokomo i ka moa moa.
- E uhi a eʻaila i kahi mahana a hiki i ka wā eʻoluʻolu ai ka'aluka, ma kahi o 15 mau minuke. Wehe i nā huaʻai mai ka pan.
- E puhi i ka pan a hoʻokipa i ka puaʻa a hiki i ka hana 'ana, 5 mau minuke.
- E hoʻonui i nā huaʻai i ka pan a hoʻokuʻiʻia me ka kumini, ka paʻakai, a me ka pepa. E uhiʻia no kahi manawa wale nō e hiki ai i nāʻohu ke hoʻoulu, a laila lawelawe i ka wela.
* Cook's Notes:
- No kēia meaʻai, makemakeʻoe e kuke me ka'āpanaʻaina hou,ʻaʻole ka pauka hoʻomaʻemaʻe a iʻole nā koho koho. No nāʻike no ka kohoʻana i nā'ōmole maikaʻi loa no ka kukeʻana, e nānā iā mākou pehea e koho ai i ka Pumpkins no ke alakaʻiʻana.
- I ka wa e kuke ai aiʻole e'ūpī me nā'ōmole hou,ʻo ka hapa maikaʻi e hoʻoulu ana i nā kumulāʻau huakii, piha piha i ka zinc a hana i ka meaʻono i kaʻaila a me ka hoʻolimalima. Hiki iāʻoe ke hana i nā'ōmaʻa pauka i ka umu a me ka microwave!
Kūmole Puna: The Gruets Gourmet CooksʻAmelika e Jeff Smith (William Morrow & Co, Inc)
Hoʻopiliʻia me kaʻaeʻia.
He poʻokela kaulanaʻo Jeff Smith, ka mea kākau o nā papa kiko puke maikaʻi loa, a me ka papahana televise,ʻo ka Frugal Gourmet , i hoʻomaka muaʻia i ka makahiki 1973 a ma hope mai neʻe aku i PBS e holo mai 1983 a 1997. Ma ka Cook Fuseral Gourmet Cooks ʻOʻAmelika , ko Smith ka pahuhopu e hōʻike i ka meaʻoiaʻiʻo, heʻano mea kanuʻAmelika. Me nā mele kaulanaʻAmelika, ua piha kēia kīʻaha i nā haʻawina o ka moʻaukala ma ka pilina o ka pā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 340 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 112 mg |
| Sodium | 345 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 33 g |