Hoʻomaʻaʻia nā'ākena mayonnaise me 4 mau meaʻai, ka mayonnaise, ka palaoa, ka waiū a me kahi kōpaʻa. Hiki i ka mayonnaise ke lawe i kahi momona, e hoʻolilo iā ia i mau kuki maʻemaʻe.
Ka mea e pono ai
- 2 kīʻaha
- hoʻopūlaʻi i ka palaoa
- 1/4 kapu mayonnaise
- 1 ka waiū
- 1 teaspoon ke kō
Pehea e hana ai
- Ho'āhu i ka umu a 450 F.
- ʻO ka momona he 12-pahu kalo.
- E hoʻohui i nā mea a pau, e hui pono. Mai hana i ka mea kanu.
- Ka pipi i ka palapalapalaʻana i loko o nā kīpala kufuni.
- Eʻai i nā lālā i loko o ka umu wela ma kahi o 10 mau minuke, aiʻole a hiki i kaʻulaʻula.
ʻO nāʻano likeʻole
- ʻO nā kiʻekiʻe o nā'ūpena me kekahiʻano kāpena a me ka kāpīpīʻana i ka lepo.
- E hoʻokuʻi i ka hapakena a iʻoleʻelua a pāpaʻi paha aiʻole i nā pipi.
Nā mea hou no nā Kuki
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 94 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 169 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |