ʻO ka bipi a me ka waina waina

ʻO kēia'ōloʻa pipiʻohu kahi meaʻai maikaʻi loa no kahi potluck. He mea maʻalahi ka hoʻomākaukauʻana me ka pipiʻai, kaʻaila, kekahi wainaʻulaʻula, a me nā mea kanu.

E lawelawe i kēia pipi beef me nā'āpana wela a iʻole ke kāwili palaoa no ka meaʻono a hoʻomaha.

Ka mea e pono ai

• 1 1/2 pākī pipi
• 3/4 ke kīʻaha
• 1 teaspoon aniani lulu
• 1 teaspoon me ka paʻakai
• 1 i 2 punetēpē
• ʻaila wahineʻoliʻoli hou (aiʻole kaʻaila canola)
• 1 i 2 kāloti kālai (kope)
• 2 kaʻi lauʻikahi (sliced)
• 1 'ōlaku ka lihi (' ai)
• 1 clove keleka (minced)
• 2 kīʻaha
• pipi
• 1 ka wainaʻulaʻula (e like me Pinot Noir a iʻole Cabernet Sauvignon)
• 1/2 teaspoon ka rosemary hou (ka 'aiʻoki, aiʻole ke kāhili o ka rosemary maloʻo maloʻo)
• 1 (15 'auneke) pākī liʻiliʻi liʻiliʻi (aiʻole 10 a 16 mau oona o nā aneto liʻiliʻi liʻiliʻi, ua hoʻoliliʻia)

Pehea e hana ai

1. ʻAi i nā mīmūʻai aʻokiʻoki i nā'āpana liʻiliʻi. Hoʻomoʻa i loko o kahi'ekeʻai meaʻai me ka palaoa, kaʻaila a me ka paʻakai paʻakai ; e hoʻouka i ke kapa komo maikaʻi.
2. ʻO kaʻaila i loko o ka umu nui a me ka umu Pākela ma luna o ka mahana wela; e hoʻokuʻu i ka pipi i kaʻaila wela a me ka kuke, hoʻonāukiuki a hiki i kaʻulaʻula.
3. E hoʻomoʻi i kaʻaila a me ka laulā. e hoʻomau i ka kuke, e hoʻouluulu, no 3 minuke.
4. E hoʻokuʻi i nā kāloti, ka lauka, kaʻaila, ka waina, a me ka rosemary; lawe i kahi maʻi.

1. E ho'ēmi i ka mahana i lalo; hoʻouka a simmer no 30 mau minuke.
2. Hoʻopiha i nā'āpana liʻiliʻi liʻiliʻi a hōʻemiʻia. E hoʻomau i ka kuke no ka 20 a 30 mau minuke, a hiki i ka manawa eʻoluʻolu ai ka pipi.
3. E lawelawe me nā meaʻai a me nā'aunu i hoʻouluʻia i ke ahi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	490
Ka nui o ka momona	18 g
Ka momona	6 g
Ka momonaʻole	9 g
ʻO Cholesterol	101 mg
Sodium	980 mg
Nā Carbohydrates	37 g
Fiber Dietary	5 g
Pāmua	39 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.