He'āhiʻa pīpīʻolo wau i ka meaʻono, kahiʻaiʻono a me ka momona e hauʻoli ai koʻohana. E hoʻohana i ka pino piʻa a iʻole nā pīniʻeleʻele i loko o kēia kāpuni style Spanish-style maikaʻi.
No ka 'aina awakea piha a iʻole kaʻaina awakea, hiki iāʻoe ke lawelawe i kēia kohu me kāu mele meleadona punahele a me nā muffins, aiʻole i nā'ōwili a me ka palaoa .
Nā Pāʻani Kūlana :' Alaʻau Home-'Āina Beef Stew
Ka mea e pono ai
- 1 1/2 pākī pipi, kānana,ʻokiʻia i loko o nā'āpana liʻiliʻi
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 3 punetēpuni ka palaoa āpau
- 1 1/2 kīʻaha'okila
- 3ʻanuʻu loloa, i hoʻopiliʻia
- 1'atike kāloti,ʻoki-knuliania a iʻoleʻia i ka palaoa
- 1ʻalaniʻulaʻula iki,ʻokiʻoki
- 1 nā lemonaʻulaʻula,ʻokiʻoki
- 1 teaspoon ka paʻakai, aiʻole eʻono
- 1 teaspoon
- Cajun hoʻoulu aiʻole kānana paʻakai
- 1/4 teaspoon pepaʻeleʻele
- 2 kēne (15 oz i kēlā me kēia) pākoki'ā'ī a me nā pīniʻeleʻele, iʻeliʻia, holoiʻia
- 1 hiki (10 1/2 oz) broth beef momona,ʻole i kapaʻia, aiʻole
- meaʻai pipiʻai i kūkuluʻia
- 2 kēni (14.5 oheni a me kēlā me kēia) nā tōmani i kālaiʻia,ʻaʻole i hukiʻia
Pehea e hana ai
- Hoʻokuʻu i ka pipi me ka palaoa. I loko o ka pale nui, kaʻaila wela ma luna o ka mahana-wela kiʻekiʻe. Hoʻokomo i ka pipi a me kaʻaila; ʻoiai, pinepine pinepine, a maʻalahi.
- I kaʻehā 4 a 6-quart i ka mea kuke kuke, hoʻohui i ka mea kanu, nā kāloti, ka'ōniʻomaʻa a me kaʻulaʻula, nā mea kanu, nā pīni, ka hulu, nā'ōmato, a me nā pīpī'ōpiopio a me nāʻaila.
- E uhi a e kuke i HIGH no 4 a 5 mau hola, aiʻole LOW no 8 a 10 mau hola.
- E hoʻopili i nā kernels kānakahi e pili ana i hoʻokahi hola ma mua o ka lawelaweʻana i ka manawa, inā makemakeʻia.
- E lawelawe me ke kuhinuʻu a me nā muffins .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 907 |
| Ka nui o ka momona | 21 g |
| Ka momona | 6 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 1,298 mg |
| Nā Carbohydrates | 114 g |
| Fiber Dietary | 33 g |
| Pāmua | 69 g |