ʻO kēia kahi keiki hipa Karikiano punahele i ka meaʻono i hanaʻia ma luna o ka stovetop me ka hiamoe hipa (ka iwi i loko a me ka iwi bone), kāpīʻia me nā'ōmato, nāʻuala, a me nā pīniʻeleʻele. Hiki ke hanaʻia kēiaʻano hanaʻalani Greek ma ka hoʻohanaʻana i ka mea kuke.
I ka'ōlelo Helene,ʻo ka ipu kai αρνί με φασολάκια, kuhikuhi ahr-NEE meh fah-soh-LAHK-yah.
Ka mea e pono ai
- 4 paona paona (ka hipa o ka hipa, ka iwi i loko, a iʻole 3 1/3 paona o ka wāwae lima a me ka'ā'īʻole, iʻokiʻia i nā'āpana hana)
- 1ʻoki (finely chopped)
- 7/8 kaʻailaʻaila
- 1 1/2 kīʻaha wai
- 2 teaspoons ka paʻakai moana
- 2 1/4 paona o nā kui (kahi hou a i 'ole ka'etoʻoki, nā pane i hoʻopiliʻia)
- 3'ōpiopio-nui (pulp in blender)
- E 4 puna pāʻani 'ōpuni
- 2 1/4 paona o kaʻuala (paʻi,ʻokiʻokiʻia i loko o nā pūpū nui)
- 1/2 i piha i ka puneteni mint (kahi'āpala liʻiliʻi)
- 1 i piha i ka tablespoon dill (kahi'āpala hou)
- 1 i piha i ka punetēpē kalo (kahi'āpala hou)
- ʻO ka'ōpona o ka launamona
Pehea e hana ai
- I kahi pūkū aiʻole kaʻaila hoʻolapalapa, hoʻolei i kaʻoki a me ka meaʻai ma kaʻailaʻaila ma luna o ka mahana wela a hiki i ka'ōpala.
- E hoʻomoʻa i ka wai, nā'ōmato, ka'ōmiʻomati, a me 1 teaspoon o ka paʻakai.
- E lawe mai i kahi maʻi, uhi, a hoʻomohala no 45 mau minuke, a hiki i ka wa eʻoluʻolu ke kai.
- Hoʻokomo i nā piʻa, nā'alala, Mint , Dill, Paʻili, meamona, a me ka paʻakai i koe.
- E lawe mai i kahi maʻi, uhi, a hoʻolima no 30 mau minuke.
- Wehe i ka wela a noho ma kahi o 10-15 mau minuke ma mua o ka lawelawe.
- Nānā: E hoʻonui i ka wai i ka wā eʻai ai inā pono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1496 |
| Ka nui o ka momona | 91 g |
| Ka momona | 30 g |
| Ka momonaʻole | 47 g |
| ʻO Cholesterol | 283 mg |
| Sodium | 1,041 w |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 21 g |
| Pāmua | 91 g |