Loaʻa iāʻoe kahi meaʻai mai kaʻaina awakea o ka pō nei? ʻO kēia meaʻai wikiwiki wikiwiki he meaʻono a wikiwiki loa ia no ka hana houʻana i kāu mau mea i koe e hana i kahiʻahaʻaina pō pōʻina maikaʻi.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 1 kaʻiki, kahiʻoki
- 3 cloves kele, minced
- 1 i 2 pepa paʻipaʻi, minced
- 2 i 3 mau kīʻaha i'ōwiliʻia
- kaikaif
- 2 (14-ounce) hiki ke hana i nā tomato, kahiʻole
- 1 (8-ounce) hiki ke kanai ke kōmi
- 2/3 kīʻaha bipi
- 2 (15-ounce) hiki ke hana i nāʻeleʻeleʻeleʻele, holoiʻia a holoiʻia
- 2 punetēpuni kalo
- 1 teaspoon cumin
- 1/2 teaspoon
- Hoʻomoeʻo Tabasco
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- I loko o ka ipuʻaila olila nui ma luna o ka mahana wela. E hoʻoulu i kaʻaila a me ke kalo; e kuke a hoʻonāukiuki no 5 mau minuke. Pākuʻi i ka pepa jalapeno; e kuke a'ōlala no 3 mau minuke.
- Hoʻokomo i ka meaʻai, nā miki kuʻuki, ka'ōmato, ka pipi beef, nā pīniʻeleʻele, kaʻaila chili, kumini, Tabasco, a me ka paʻakai a me ka pepa eʻono ai. E lawe mai i kahi hoʻokahi; e ho'ēmi i ka mahana no ka haʻahaʻa a hoʻomehuka no 25 ā 35 mau minuke a hiki i ka uluʻana o ke kau. E lawelawe koke me ka kiriminaʻona, Parmesan kahi, a me nā mea nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1062 |
| Ka nui o ka momona | 45 g |
| Ka momona | 24 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 113 mg |
| Sodium | 466 mg |
| Nā Carbohydrates | 102 g |
| Fiber Dietary | 32 g |
| Pāmua | 67 g |