Hoʻokenaʻia kaʻaila a me ka Cabbage

ʻO kēia kolo pīpī kūkō a he meaʻawaʻawa a maʻalahi ka meaʻai i kaʻaeʻa, a he meaʻai piha. Hoʻokumuʻia ka pīpī beli maʻemaʻe i ka mea kukeʻai me nā mea kanu, nā kāloti, a me nā pahu kāpena no kaʻahaʻaina nui o ka Lāpule aʻo kaʻahaʻaina o St. Patrick.

Hoʻouluʻia e hoʻokomo i kekahi pāpaʻi pāpaʻi i nā huaʻona, aiʻole e kāpili i kahi'ōpili liʻiliʻi a hoʻolālāʻia paha iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole. ʻO nā'ālika'ohikaʻia he kāpili maikaʻi loa, aiʻole e hoʻokuʻi i kahi lima o nā'ōmole'akola liʻiliʻi me ka celeri.

ʻO ka pipi kūlaʻi i hanaʻia he mea hoʻonanea i nā loʻi. E hoʻohana i ka pipi kūlaʻi i ka mea kanu i kaʻuala a me ka meli beehi, i nā mea liʻiliʻi, nā hulu, a me nā meaʻaila. Makemakeʻoe e hoʻohana i kahi ululāʻau nui ināʻoe e noʻonoʻo e hoʻohana i nā mea i loaʻaʻole i kekahi mauʻoihana'ē aʻe .

Ka mea e pono ai

Pehea e hana ai

  1. Peel i kaʻuala aʻokiʻoki i loko o ka palaoa 1/2-ini. Peel i nā kāloti aʻokiʻoki i loko o ka'āpana 1/4-ini. E kī i ka meaʻalani.
  2. ʻO ka wai māmā i ka'ōpū 5 a 6-kapeta aiʻole e'ōpala me ke kīkīʻaiʻole. E kau i nā pālala ma lalo o ka ipuhao me nā kāloka a me ka fiole.
  3. E kau i ka meli kau ma ka mea kanu. Inā kūponoʻole ia i kāu mea kuke kuke, eʻokiʻoki i nā'āpanaʻelua aʻekolu paha.
  4. E koli i ke kāpena i 8 mau wīkī a hoʻonohonoho i nā meaʻai. E kāpīpī i ka pepa a hoʻomāhuahua i ka wai. ʻO kahiʻokoʻa, ināʻaʻole lawa ka mea kuke kuke, e hoʻolapalapa i nā pahu kāpena ma ka mea kanu ma kahi liʻiliʻi o ka wai i hoʻomaʻemaʻeʻia e like me 10 i 15 mau minuke ma mua o ka hoʻomākaukauʻana o ka pipi kū.
  1. E uhi a e kuke i ke kiʻekiʻe no hoʻokahi hola. E ho'ēmi i ka wela i lalo a hoʻomau i ke kukeʻana ma kahi haʻahaʻa no 6 a 8 mau hora, aiʻole ia a hiki i ka manawa eʻoluʻolu ai ka bipi a me nā huaʻai.
  2. Wehe i kaʻiʻo i kahi pā; i uhiʻia me ka'ōpala a hoʻomaha ia no 10 mau 15 mau minuke ma mua o ka paʻiʻana.

Nā mea kōkua

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 582
Ka nui o ka momona 26 g
Ka momona 10 g
Ka momonaʻole 11 g
ʻO Cholesterol 202 mg
Sodium 247 mg
Nā Carbohydrates 17 g
Fiber Dietary 4 g
Pāmua 67 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.