Paʻa kēia kukuna chicken gumbo i kaʻohu! Pākī'ūpī, ka moa moa, a me ka sliced okra i waena o nā meaʻai. A, e like me nā kupa maikaʻi a pau, hoʻomaka me kahi rou . Hoʻolālāʻole e hoʻonui i kahi 1/2 paona o nā'ōleʻaleʻa a hoʻolālāʻia i nā mau minuke he 20 o ka manawa kuke.
E lawelawe i kēia'āpalaʻono me ka laiki a me ka salakeke.
Ka mea e pono ai
- 1/3 kapu
- ka palaoa a pau
- 1/3 kapu i kaʻailaʻaila (heʻaila huiʻole, e like me kaʻaila kalo a canola paha)
- 3ʻala
- ka moa moa
- 12 i 16 mau ounce e puhi i ka pipi, e pāpaʻiʻia i kahi o 1/2 "mānoanoa (likekō liʻiliʻi, e like me
- a meouille )
- 2 i 3 mau kapu i kāluaʻia
- 1 1/2 kīʻaha sliced okra
- 1 kaʻaila lawaiʻa
- 1/2 kīʻaha ka'ōpū'ōmaʻomaʻo
- 1/2 kaʻi
- 4 cloves keleka, minced
- Das o ka paʻakai, eʻono
- 1/2 teaspoon pepa
- 1/4 teaspoon ka'āinaʻulaʻula
Pehea e hana ai
No ka Roux:
- I loko o kahi kaumaha 2-quart i hoʻopiliʻia i ka palaoa a me ka hinu a hiki i ka laumā.
- ʻOhu ma kahi mahana-wela nui no 4 mau minuke, e hoʻoulu pinepine ana.
- E ho'ēmi i ka mahana i ka mean.
- E hoʻomau i ka kuke, e hoʻoulu mau pinepine, no kahi 15 mau minuke aiʻole a hiki i ke keʻokeʻoʻeleʻele.
- E hoʻomahaʻia nā hau.
No ka Gumbo:
- E hoʻomoʻi i ka moa o ka moa i ka mea kuke 'ana i 3 1/2 a 6-quart. E hoʻolālā i ke kani.
- E hoʻoulu i ka musa, ka moa, okra, ka'ati, ka'ōmaʻomaʻo, ka'iela, ke kāleka, ka paʻakai, ka pepa, a me ka pepaʻulaʻula.
- E uhi a kuʻi ma LOW no 7 a 9 mau hola, aiʻole HIGH no 4 a 5 mau hola.
- Kaumaha ka momona.
E lawelawe me kahi raiki i hoʻomalapaʻia.
Hana 6 mau lawelawe.
Hiki iāʻoe ke like
ʻO ka puaʻa a me ka'ōmaʻi Gumbo me ka papaʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 492 |
| Ka nui o ka momona | 27 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 1,131 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 34 g |