Easy Chicken, Macaroni, a me ka palaoa Casserole

Hoʻomakaʻia kēia mea maʻalahi me ka pahu o ka macaroni a me ka līlū a lilo i mea kanu nui loa me ka hoʻohuiʻana o ka moa moa kolo a me nā huaʻona momona. Hoʻopihaʻia ka pīpī me nā kīʻaha haʻalulu a laila uaʻokiʻia i kahi kūpono homemade. Ke kāpīpī nei i kahi kinipona Cheddar i mua o ka hoʻouluʻana i ka meaʻai e hoʻonui i kahi meaʻoi aʻe a me keʻano o ka'ōmole akāʻaʻole pono.

He wikiwiki wikiwiki a maʻalahi kēia e hoʻomākaukau ai me nā meaʻoluʻolu, akā ināʻaʻoleʻoe he punahele o ka'ōpala kōpona, hoʻololi i ia me kahi 1 a 1 1/2 kīʻaha o ka meaʻala keʻokeʻo aiʻole kahi mea maʻamau ka bekamel i hanaʻia me ka moa o ka moa. E hoʻohana i ka moa i kaloʻia i ka moa a iʻole ka moa'āpala i loko o ka pā, a me nā mea uluʻeleʻele e like me kouʻohana. Hiki nō iāʻoe ke hoʻohana i kahi pōʻai o ka maʻamau maʻamau a me ka paʻakai ma kahi o ka maʻamau.

Ka mea e pono ai

• 1 pākuʻi (12 mau'unema) Nā pūpū a me ka līlīʻo Kraft Velveeta
• 1 ka 'aila o ka moa moa
• 2 i 3 mau kīʻaha cubed, i moa i ka moa
• 1 kaʻailaʻailaʻaila
• 1 'ālika liʻiliʻi (ʻokiʻoki)
• 1/2 kaʻi
• 1ʻona nā huaʻaha maloʻo maloʻo (hoʻopunipuniʻia)
• 2 punetēpēʻaila iʻeliʻia heʻalani ula a pimiento paha
• ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
• Kō koho: 1/2 i 1 kapu i ka palaoa Cheddar kuʻiʻia
• 1 kapu
• i nā mea'alapī hou i hoʻouluʻia me 2 punetēpē ka wai maloʻo

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 C).
2. ʻO ka wai māmā i ka 2 - 2 2/2-quar baking dish or spray with the nonstick cooking spray.
3. E hānai i nā pūpū e like me ka mea i kauohaʻia i ka papa. E hoʻokuʻu, e hoʻi i ke kōkō a iʻole kekahi pola nui a hoʻomoʻi i ka pīni i ka hīpī, ka mīmū o ka moa moa, a me ka moa moa.
4. I kēia manawa, e wela i kaʻailaʻoliva ma ka skillet a iʻole ke poʻi. E hoʻouka i ka 'aiʻiki a honi a kālua, e hoʻoulu, a hiki i ka wa eʻoluʻolu nā hua.

1. E hoʻonui i nā hua'ōpala a me ka meaʻulaʻula a iʻole ka pimiento i ka skillet a me ka kuke, e hoʻonāukiuki, noʻelua mau minuke.
2. E hoʻohui i nā mea kanu hua me ka pasta a me ka hui moa; a laila e'ānai i ka paʻakai a me ka pīpīʻeleʻele ma kahi e pono ai. Ka pipi i ka paila pasta i loko o ka ipu kuke.
3. ʻO kahi kiʻekiʻe me ka'ūpī liʻiliʻi, ināʻo ia e hoʻohana ana, a me nā pōʻai paʻipaʻi.
4. E kīʻaha no ka 30 a 40 mau minuke, a maʻalahi nā'ōmole i ka palaoa a me ka haukaha e pāpuni ana i nāʻaoʻao.
5. E lawelawe i kēia mea maʻalahi i loko o kahi pāʻani me kahi saladi i hoʻokaheʻia iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole i ka mea i hoʻopiliʻia i ka'ōmole.

Nā Hoʻomoe Kūleʻa Hōʻoluʻolu'ē aʻe

Ināʻoe eʻimi ana i nā mea mīkini hoʻokahi-a-hoʻokahi, e hāʻawi i kekahi o kēia mau ho'āʻo e ho'āʻo. ʻO ka mīmū mīmū mīkini me ka māla a me nā huaʻai he mea momona ia, piha i ka mīkini me ka moa, nā mea kanu, a me nā pīpī i loko o ka mīkini māmā. ʻAʻole hiki ke maʻalahi kaʻaila a me ka laiki i kaʻaila -e kau wale i nā meaʻai a pau i loko o kahi pālala a me ka kuke. A no kekahi mea eʻoluʻolu ai, akā, he mea liʻiliʻi paha,ʻo kēiaʻohe Cajun nui, aʻo ka pīpī eʻoluʻolu i kaʻohana a pau.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1222
Ka nui o ka momona	89 g
Ka momona	47 g
Ka momonaʻole	28 g
ʻO Cholesterol	312 mg
Sodium	1,322 mg
Nā Carbohydrates	30 g
Fiber Dietary	3 g
Pāmua	73 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.