E pālua aʻekolu paha i kēia meaʻai, e hilinaʻi i ka nui o nā'ōmole o kāu mauʻano.
Hoʻolahalaha hoʻokahi'ekeka nui i hoʻokahi mau kīʻaha a me nā hua'okena, aʻo nā paukuma liʻiliʻi liʻiliʻi e puka mai i ka nui like.
Hiki ke mālamaʻia kēia mau mea ma kahi haʻahaʻa liʻiliʻi a me ka liʻiliʻi ma kahi pale maloʻo.
Ka mea e pono ai
- 1 kapu pepitas (hua paukino)
- 1'eneʻena kano baila (melted, aiʻole kaʻailaʻaila)
- 1 kaʻenemi kōma (ka nui, aʻoi aku paha, eʻono ai)
- 1 / 2-1 teaspoon
- ka mea kanu
- 1/4 teaspoon nunu
- 1/8 teaspoon punahele
Pehea e hana ai
- E kanu pono i nā hua kanu a e hoʻonui i ka paukū pulkin mai kahiʻoi aku. E pipili kekahi o nā'āpana liʻiliʻi, akā,ʻaʻole lākou eʻeha i nāʻanoʻano a pau, a he mea paha e hoʻonui i kahi hou. E maloʻoʻo Pat me nā kāwele pepa. Mai pau i kahi maloʻo ma luna o nā kāwele pepa, no ka mea e hiki iā lākou ke kau!
- Hoʻopili i nā mea kanu me ka waiʻakai, ke kō, a me nā meaʻala.
- Hehi kuke i 300 F.
- E hohola i nā hua i hoʻopiliʻia i loko o kahi pepa pāpaʻu pāpaʻu (Ke laina wau i kahi pepa bakena me ka pahu pahuʻole e hoʻomaʻemaʻe ai i ka maʻalahi), e huli ana mai kēlā manawa i kēia manawa, no ka 45 a 60 mau minuke, aiʻole ia a hiki i ka'ōʻeleʻele a me ke koko.
Hiki iāʻoe ke like
ʻO ka'ōpū Malu Mele
10ʻO ka'ūni Paʻupu Pākē Loaʻole
Nā Pākena Līkiʻi me ka PīpīʻIke
ʻO ka Pākena Kuki me ka Caramel Icing
ʻO ka'ūpau Paʻa me ka Graham Cracker Crumble
E nānā hoʻi
50 Hoʻoponoponoʻala
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 332 |
| Ka nui o ka momona | 25 g |
| Ka momona | 4 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 9 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 6 g |
| Pāmua | 12 g |