Ināʻaʻoleʻoe e loaʻa ka manawa e hoʻopau ai i nā poʻo o ke kāpena a me nā kāloti nuiʻole, kūʻai mai i nāʻeke o nā mea i hoʻouluʻia - me ka uhiʻana i nā pou lole - a hana wale i kouʻano momona.
Ka mea e pono ai
- 1/2 kaomi mayonnaiseʻole momona
- 2 tbsp cider
- ka winika
- 1 tsp
- ʻO Dijon kūkeke
- 2 tsp
- ke kō (aiʻole ke kōpaʻa pani inā makemakeʻoe)
- 1/4 tsp mea kanu hua (koho)
- 1 16-o nāʻeke a me nā mea i hanaʻia
Pehea e hana ai
- I loko o kahi kīʻaha, hiki i ka mayonnaise, ka cider wineka, ka mīpona, ka sukake, a me ka hua lola.
- ʻO Empty Coleslaw e hoʻohui i loko o kahi pola nui. E ninini i kaʻaʻahu ma luna o ke poʻo a hoʻoulu.
- Inā makemakeʻoe e hoʻopili i kahi mea liʻiliʻi, e hoʻokuʻi i ka hapakena hapalua aʻelua paha o ka waiū o ka momona.
- E hoʻomau i ka palaoa a hiki i ka wā e hoʻomākaukau ai.
ʻO ka lawelaweʻana: Calories 48, Kalolo mai loko mai o ka momona 7, Ka nui o ka wai 0.8g, (noho 0g), Cholesterol 3mg, Sodium 194mg, Carbohydrate 9.2g, Fiber 1.7g, Protein 1.1g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 377 |
| Ka nui o ka momona | 20 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 165 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 20 g |
| Pāmua | 31 g |