Hoʻopuluʻia nā'āpana'āpana o ka moa e kapala i ka'āpana, a laila hoʻohuiʻia me kaʻaila, kekaleka, nā tōmato, a me nā mea hoʻoluana Italian. He meaʻaiʻono kēia, maikaʻi no kaʻaiʻana i kēlā me kēia lā.
E lawelawe i ka moa me ka paina hoʻomaʻamaʻa wela a iʻole nā uala i hoʻokuʻuʻia a me kahi salakeke.
Ka mea e pono ai
- 4 kuakani ka moa (kahi pūpū o ka moa a me nā'ūhā)
- 1 punetune
- ʻO kaʻailaʻaila iʻole ka waihonaʻaila
- 1 'ōlaku ka liʻiliʻi, ka'enela a me ka sliced
- 1 ka'ōpala onionio, minced
- 1 hiki (14.5 'aune) ke kuhinu paona
- 1/2 mau 'āliki pepa keʻoleʻa,ʻokiʻia i loko o nā mea lahilahi
- 1 teaspoon ke kumu basila maloʻo, aiʻole e pāʻani i 1 tablespoon o kahi basil kahihi liʻiliʻi
- 1/2 teaspoon'ōmole lauoho maloʻo
- ʻO ka paʻakai paʻakai a me ka'ōmole pepa maloʻo, eʻono
Pehea e hana ai
- Ma kahi pāpale nui a paepae paha, kaʻaila wela ma luna o ka mahana wela.
- I ka wā e wela ai kaʻaila akāʻaʻole e puhi i ka pumeʻana, e hoʻokuʻi i ka moa a me ka kuke, huli a hiki i ka'ōniʻoniʻo ma nāʻaoʻao a pau. Hoʻohui i kaʻilima; e'okiʻai a hiki i ka hoʻomakaʻana o kaʻalani eʻala.
- E hoʻopili i ke kālani a e kuke no kahi hola 1 paha.
- E hoʻomoʻi i nā'ōmato, ka bell pepper, basil, a me oregano. E lawe mai i kahi maʻi. E ho'ēmi i ka wela i lalo; hoʻouka a simmer no 35 mau minuke, ai 'ole a hiki i ka manawa eʻoluʻolu ana ka moa aʻo ka wai.
- Eʻai a me ka manawa me ka paʻakai kosher a me ka pepaʻeleʻele hou, e like me ka makemake.
Nānā: No ka hoʻomaʻemaʻeʻana i ka moa i 165 F, e ho'āʻo me ka mea heluhelu-e heluhelu i ka thermometer meaʻai i loko o ka'āpana o ka'ūhā,ʻaʻole e pili i ka iwi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1312 |
| Ka nui o ka momona | 74 g |
| Ka momona | 20 g |
| Ka momonaʻole | 30 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 485 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 3 g |
| Pāmua | 135 g |