ʻO kēiaʻano meaʻono moa he pahu i hanaʻia me kahi roux, okra, a me ka moa. E like me nā melekole maikaʻi a pau loa, hoʻomaka kēia me kahi kapuahi maʻalahi. Aia kēia i loko o ka paula pau.
E hana i ka gumbo ma luna o kahiʻaila lapaʻau maʻemaʻe.
Ka mea e pono ai
- 2 ka 'āmoʻako ka punetēpē
- 2 punetēpuni
- ka palaoa, ke kumu
- 2 o
- nā nunu , nā meaʻono loa
- 1 'āniwi' āmaʻomaʻoʻulaʻula,'āpī liʻiliʻi
- 5 kahe mahana
- ka moa moa
- 8 mau'ōmato, paʻi /'āpala
- 1/2 okra okone,ʻokiʻia i 1/4 "mau'āpana
- 1/2 ka kīʻahiʻAlaʻaiʻole
- 2ʻanuʻu loloa,'āpala
- 1 teaspoon ka paʻakai
- 1/2 teaspoon pepa
- 1/4 teaspoon koume
- 1 b
- ka lau
- 1 ka moa broiler-fryer, iʻakoʻia
- 1 1/2 tablespoons file 'ka lepo
Pehea e hana ai
- I ka umu nui Dutch , e hoʻoheheʻe i ka pōkole ma luna o ka wela nui; e hoʻopili i ka palaoa a me ka kuke, hoʻonāukiuki, a hiki i keʻeleʻele, kokoke i 10 mau minuke (mai wikiwiki, inā e puhi ka palaoa, ua'ānaiʻia ke kino).
- Ho'āhui i nāʻeka a me ka bele; e'okiʻai a hiki i ka liʻiliʻi o ka'eneka, ma kahi o 5 mau minuke.
- E hoʻonā mālie i ka meli mahana; e hoʻonā a hiki i ke kaiʻana o ka paila.
- Hoʻohui i nā'ōmato, okra, rice, celery, salt, pepper, leaf and leaf bay; lawe i kahi maʻi.
- Hoʻohui i ka moa; i ka wā e hoʻomohu hou ai i ka bola hou, e hoʻemi i ka mahana i lalo, e uhi a eʻaila i kahi 20 mau minuke.
- E puhi a kuke, e uhi, 20 mau minuke.
- Weheʻia mai ka wela a hoʻonui i ka lepo a lawelawe paha ma ka papa no nā mea e pīpī ai ka poʻe malihini i kā lākou hue.
Hana 6.
Nā hopena pili
ʻO ka puaʻa a me ka'ōmaʻi Gumbo me ka papaʻi
ʻO ka meaʻalani ka meaʻalani ka mea kanu
ʻO Shrimp a me Andouille Sausage Gumbo
Pehea e hana ai i kahi Louisiana Style Roux
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 467 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 71 mg |
| Sodium | 942 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 9 g |
| Pāmua | 31 g |