ʻO kēia me ka mea 'ai ka mea' ai loa i ka mea 'ai a me ka meaʻono. Ināʻaʻoleʻoe i kaʻaila kuke , e loaʻa! He mea kūpono kēia mea hana nani no ka hanaʻana i nā meaʻai e like me nā nalu, nā'ū, a me nā hulu i ka wā hoʻopaʻa. A nani nā hopena!
E like me ka mīkini wikiwiki, e paʻa ka mea kuke i nā meaʻai a pau loa e like me ka meaʻai. A ma hope o ka kukeʻana o ka meaʻai ma lalo o ka paʻi, uaʻono maikaʻiʻia nā mea a pau i ke kuʻi.
Makemakeʻoe e hoʻonui i kekahi mau meaʻai'ē aʻe i kēia meaʻai. Hiki maikaʻi ka peʻa a me ka kulina me nā'ōmato, aiʻole e'ōwili i nā paʻipaʻi aiʻole nā kinaki ma kahi o ka uala. Hāpai nuiʻo Yukon Kūlaʻiʻula ma kahi o ka'ōlaʻauʻalani maʻamau. A i nā mea kanu? E kiola i kekahi pūpū, e like me ka oregano a me ka basil, a hoʻohuiʻia nāʻala e hana i kekahi mea mouthwatering.
Hiki iāʻoe ke hoʻohana i nāʻoki pipi no kēia meaʻai, akā makemake mākou i ka'ūpīʻokoʻa a me ka tipena sirloin. Hiki iāʻoe ke kūʻai mai i kaʻiʻo iʻeliʻia "bipi pipi no ka'ōhū", akāʻo ka mea maʻamau ka haʻahaʻa haʻahaʻa. E nānā i kahi'āpana meli maikaʻi i kūʻaiʻia me ka momona maikaʻi a me kekahi momona, akā,ʻaʻole nui. Eʻoki i ka momona momona aʻokiʻoki i kaʻiʻo i 1 1/2-cubes, a laila e kuke.
Ka mea e pono ai
- 11/2 paona kelepona (iʻokiʻia i loko o 1 1/2-cubes cubes)
- 1/4 ka palaoa
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 2 punetēponaʻaila
- 2 ka'ōpū pipi (kahi wela)
- 1 punetune Ka 'ai no Worcestershire
- 1 teaspoon mīmū maloʻo marjoram (aiʻole oregano)
- 3 cloves kaula (minced)
- 1ʻoki (iʻokiʻia i 8 mau wili)
- 5 kāloka (ʻokiʻia i loko o nā'āpana 1-ini)
- 4 nā'eala (ʻole iʻokiʻia, iʻokiʻia i loko o 1 mau inihi)
- 3 kuʻi seleni (ʻokiʻoki i nā'āpana 1-ini)
- 1 (14.5-ananea) hiki ke hoʻopili i nā tōmato (ka mea i kāpaeʻoleʻia)
- 1 teaspoonʻO ka paʻakai paʻakai o Lawry
- 1/4 teaspoon pepa
Pehea e hana ai
- E hoʻohui i kaʻiʻo me ka palaoa, ka paʻakai, a me ka teaspoon 1/8.
- E hoʻonā i kaʻaila i loko o ka mea kuke kukini ma luna o ka mahana wela aiʻole ma ka hoʻohanaʻana i ka hana brown.
- E hoʻomoʻa i kaʻiʻo a me ka kukeʻana i ka mea iʻikeʻoleʻia a hiki i ka wā e'ākau ai, e hoʻonāukiukiʻia ana. (ʻO ka lōʻihi o kaʻonoʻana o kaʻiʻo, ka pōʻeleʻele o ka iki, akā, maiʻokiʻoki i kaʻiʻo a hiki i ka'ōniu.)
- E hoʻoulu i ka meli wela wela, ka lole o Worcestershire, marjoram, a me kaʻoki i ka mea kuke i ka pahu.
- E lawe mai i kēia huila i kahi maʻiʻeha, e ulu ana i kekahi manawa. E hoʻopili i ka uhi e like me ke kuhikuhi o nā mea hana a lawe i kahi kiʻekiʻe, a laila kaomi ka kuke no 15 mau minuke. Wehe i ka mea kukeʻai mai ka mahana wela, e hoʻouku i ka'umeka, a ho'ēmi i ka hana e like me nā kuhikuhi, a wehe i ka uhi.
- E hoʻomoʻi i nā mea kanu i koe, ka paʻakai paʻakai , a me ka pepa i ka mea kuke. E hoʻopili i ka uhi a hoʻopaʻa iā ia, a hoʻihoʻi i ka mea kuke kukini i kahi kiʻekiʻe, a laila e kuke i 5 mau minuke.
- Wehe i ka mea kukeʻai mai ka mahana wela, e hoʻouku i ke kaomi a hoʻoemi i ka hoʻoikaika e like me nā kuhikuhi, a wehe i ka uhi. E hoʻolālā i ke kuʻi me kaʻoluʻolu a maʻalahi, ke kauʻana i nā mea kanu, me ka hoʻonuiʻana i ka paʻakai a me ka pepa aʻoi aku paha inā makemakeʻoe a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 447 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 72 mg |
| Sodium | 809 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 8 g |
| Pāmua | 32 g |