No kaʻono ma kaʻaoʻao hema o ka palena, ua hoʻokaheʻia ka tofu i loko o ka mīkini cilantro me ka lime me nā mea Mexican aʻaiʻia ma kāu kīʻawe waho. E pālua i ka meaʻai, a hoʻoulu i kaʻaila a me ka skewersʻohe e hana i nā kapu o ka tofu, aiʻole, eʻoki i ka tofu i loko o nā pāpaʻi lahilahi a kau pono ma luna o ke kī.
ʻAʻole i hana muaʻia ma mua? E nānā aku i kēia mau'ōlelo hoʻolālā kukuna .
Ka mea e pono ai
- 1 i hoʻopaʻaʻia aiʻole hoʻouka houʻia-paʻa i ka lolo, paʻi pinepineʻia
- 1 kaʻailaʻailaʻaila
- 1/4 hue wai lime
- 2 cloves kele, minced
- 2 punetēpuni kahi'ālika cilantro hou
- 2 teas teas chili kalo
- 1/4 teaspoon pepa cayenne
- ʻO ka paʻakai a me ka pepa, eʻono
- Kō koho: nā kohu skewers
Pehea e hana ai
ʻO ka mua, hoʻomākaukau i kāu tofu. He mea maikaʻi loa ka nui o ka topa ma mua o ke kaomiʻana i mua ma muli o ka like o ka sponge -ʻo ka nui o ka wai e paʻi mālie maiʻoe i ka wai,ʻo kaʻoi aku o ka marinade maikaʻi loa! ʻAʻole maopopo i ka pehea e pēhi ai i ka tofu pono? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao: Pehea e kaomi ai i tofu.
- E kńkau i ka tofu i 4 mau pa apuni. A iʻole, eʻokiʻia i loko o nā cubes a kau ma luna o nāʻoheʻohe.
- ʻO Whisk me nā mea e koe ana a me ka hoʻonui i ka topa, kahi e uhi pono ai. E marinate ia i loko o ka pahu hau no nā holaʻelua, a hiki i ka pō.
- E hoʻolālā i kahi'ōmole waho no ka mahana wela. E hoʻonoe i ka momona.
- E kau i ka topa aiʻole nā kahe o kaʻohe ma kahi'āpala a me ka kuke a hiki i ka'ōniʻoniʻoʻana ma nāʻaoʻao a pau, e hoʻoulu i kekahi manawa me ka wai'awaʻewa'ē aʻe.
Nā mea hou tofu
Nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 200 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 130 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 14 g |