ʻAʻole i hanaʻia nā sunkoke (i kapaʻiaʻo Ierusalema artichokes) ma mua? ʻO nāʻoihana a me nāʻoihana meaʻai maoli ka mea e halihali ana iā lākou, a he mea ponoʻole lākou e ola ma ke komi. Inā makemakeʻoe e hōʻailona i kou mau hoaaloha i kekahi mea hou aʻano'ē aʻe, a iʻoleʻoe eʻimi ana i ke olakino maikaʻi a me ka maʻalahiʻana i ka hauʻona, e ho'āʻo i kēia meaʻai hoʻonaninu.
Hoʻopiliʻia nā huapalapala i hoʻopiliʻia i ka pepa, a kau pololeiʻia ma ke kaha, he liʻiliʻi iki, a he iki hoʻi. ʻO nā kuluhihewa, i kapaʻiaʻo Ierusalema artichokes, he meaʻoi aku ka nui o kaʻailaʻaila, ka paʻakai a me ka pepa eʻoluʻolu loa, akā, hiki iāʻoe ke ho'āʻo i ke kauʻana i kekahi mau mīkina kelepona i loko o keʻeke pepa paʻa.
Ka mea e pono ai
- 2 lbs. nā kuluwai (i kālaiʻia i loko o nā pipi)
- 2 tbsp. aila olila
- ʻO ka paʻakai kai
- Pālaʻi eʻai
- ʻO ka pahu alumini
Pehea e hana ai
- E hoʻomaʻamaʻa i kou lumi i loko a waho paha i ka mahana wela.
- E kau i ka hapalua o nā kuki i ka lāʻau i waenakonu o kekahi pepa nui o ka palaoa, a kau i kekahi hapalua ma kahi pepa nui. Drizzle 1 ka'eneʻena tablespoon o kaʻailaʻaila ma luna o kēlā me kēia puʻupuʻu o nā sunchokes, a me ka wā maikaʻi me ka paʻakai a me ka pepa. E hoʻopaʻa i nā paʻi pepa, waiho i kahi mokulele no ka mahu, a me ka sila mau.
- E kau ma luna o ka pahu wai no 15 mau minuke, e huli i kekahi manawa, ai 'ole a hiki i kaʻoluʻolu o nā lāwai. E wehe pono i nā pakuhi ma mua, no ka wela o ka mahu e pakele.
Hiki keʻoluʻolu keʻala o kēia kukui me nā meaʻono - me kaʻailaʻoliva, ka paʻakai, ka pepa aʻaʻohe meaʻokoʻa'ē aʻe, koe wale nō paha kahi kolaka kāleka. Eia naʻe, he koho nui loa lākou no ka hoʻoukaʻana me kahiʻokoʻa wale nō i loaʻa iāʻoe. Hōʻike aʻikeʻoe i kāu makemake.
Keʻimi nei i nā manaʻo noʻonoʻo meaʻai i meaʻai? Eia ka mea eʻono ai i nā meaʻai .