ʻO nā kakanuaʻoluʻolu o nā mea pale i hoʻokumuʻia i Tandoori masala a lailaʻaiʻia me nā momona! He meaʻai nui kēia e lawelawe ai i kāu pāpale.
Ka mea e pono ai
- 30, 2 "mau kupa o paneer (
- ka palaoa nihi ) - e nānā i ka meaʻai ma lalo nei
- 3 'aiwi Tandoori Masala (e nānā i ka papaʻi ma lalo)
- 1/4 kapu wai
- 1ʻokiʻokiʻia nā'āpana nui i 1 "mau'āpana'āpana
- 1 pepaʻalaniʻulaʻula, hoʻoneʻeʻia aʻokiʻoki i loko o 2 "cubes
- 1 'āniwi'omaʻomaʻo iki,ʻokiʻia aʻokiʻoki i loko o 2 "cubes
- ʻO nā lālā 5-6 /ʻo ka mea kanu / canola / pua
- ka hinuʻaila
- 2 nūpī Chaat Masala - e loaʻa ana ma nāʻoihana kūʻai India
- Nā Lemon wedges e hoʻolālā
Pehea e hana ai
- E hoʻokuʻu i 2 1/2 tbsps o Tandoori Masala me ka yogurt, 2 tbsps kaʻailaʻaila a me ka paʻakai eʻono a hana i ka paʻi paʻu.
- E kau i nā pane paneer i loko o ke pola a ninini i ka piteʻo Tandoori i luna. E hoʻokuʻu me ke akahele e hoʻonani i ka pakuhi a pau. E uhi a paʻa i loko o ka friji e marinate noʻelua hola.
- E hoʻokuʻu i ka 1/2 tbsp o Tandoori Masala me nā'āpana'āpana e kāhili pono iā lākou.
- E pāpale i ka pakuhi kīʻaha, kaʻaila a me ka'ōmaʻomaʻuʻulaʻula a me kaʻulaʻula i nā'ōmole skewers i loko o kahi hui o kāu koho.
- E koho i kāu grill ma ka'ōnaehana. E kau i ka skewers pane ma luna o laila a me ka'ōpala me kaʻailaʻaila liʻiliʻi. ʻO ka pahu hau a hiki i ka pilahi he'ōmaʻomaʻo keʻokeʻo a'elahi nā aniani. Mai hoʻopoʻi i ka pane a me ka pane pane.
- E hoʻoneʻe i kahi pāpale a kāpīpī me Chaat Masala. E kinaki i kahi wai lemoni ma luna o ka pīkoi piʻo, e hoʻoulu me ka lemon i loko o ke kai a lawelawe i ka piping hot!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 302 |
| Ka nui o ka momona | 24 g |
| Ka momona | 4 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 217 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |