Eia ka wikiwiki a me ka maʻalahi o ka Guacamole homemade i ka meaʻai me ka hoʻohanaʻana i nā meaʻala a pau a me ka meaʻala me ka kumini. Hiki iāʻoe ke hōʻiliʻili hou i kekahi cilantro'āhi liʻiliʻi i kēia mau mea hoʻolāʻau guacamole no kahiʻanuʻu'ē aʻe. ʻO kēia'ōhinu guacamole hale ka meaʻai a me ka vegan.
E nānā hoʻi:ʻO kahi huli maʻamau i ka home guacamole
Eia kekahi mauʻoihana nani Mexican maikaʻiʻole eʻoluʻolu iāʻoe:
- Hoʻokumu i nā Fajitas
- ʻO Posole PeloʻOi me Hominy
- ʻO ka Burina Loa Mea Kalina Loa
- ʻO ka mea kanu maʻamau i kaʻaila
- Meaʻaiʻo Chili Flautas
- ʻO Enchilada Casserole
Ka mea e pono ai
- 3 avocados
- 1ʻoki (minced)
- 3 nā'ōmato (kāpili)
- 2 punetēpō wai wai lemon (wai mai hoʻokahi lemon)
- 1 clove keleka (minced)
- ka paʻakai paʻakai
- pepa pepa
- 1/2 teaspoon chili lūlū
- 1/2 teaspoon cumin
Pehea e hana ai
- ʻO Mash nā avocados me nā meaʻai.
- E uhi a noho ma kahi o hoʻokahi hola ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 249 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 49 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 10 g |
| Pāmua | 5 g |