ʻO kēiaʻano mea kanu meaʻai pīpīʻai he mea hana i kapaʻia i Texas me ka mea momona o ka honua, ka laiki, nā'aleʻa a me nā pepa'āpala, a me nā'ōmato, me nā mea kanu.
ʻO ka papa inoa o nā meaʻai, he mea cinch ka hoʻoponopono a me ka kuke. Hoʻopili wau i ka mea kanu (kiʻiʻia) me kahi pepa i'eliʻokiʻia (he pepa nui nui loa ia a ua nui nā'ōpana) a ua hoʻouluʻia i ka cheddar cheese i mua o ka pauʻana o ka kuke.
E lawelawe i kēiaʻai maʻalahi-hoʻokahi me ka sāladai a me ka palaoa a me nā pōʻai no kaʻaina ahiahi awakea.
Ka mea e pono ai
- 1 1/2 paona leanʻano pipi
- 3'Alika nui, i hoʻopiliʻia
- 1 clove garlic, minced
- 1 'āniwi' āmaʻomaʻoʻulaʻula, kānana,'āpala
- 1 hiki (14.5 'aune) ke kuhinu me nā wai
- 1 kapu i kuke i ka laiki lōʻihi
- 1 teaspoon
- kaʻile
- 1 teaspoon ka paʻakai, aiʻole eʻono
- 1/2 teaspoon pepa
- 1/2 kīʻaha kāpuni kālua, koho
Pehea e hana ai
- ʻO ka hinu māmā i ka 2-quar casserole.
- ʻO Brown ka'ōpū o ka honua a me nā'ālika ma kahi lau nui ma luna o ka mahana-wela wela.
- Ke hoʻonuanu a hoʻokuʻuʻia nā'aliki, e hoʻopili i ke kālani a me ka pepa uliuli; e kuke no kahi oʻelua mau minuke, a hiki i ka hoʻopauʻiaʻana o ka pepa'ōmaʻomaʻo. Wehe i ka wela.
- E hoʻolālā i nā mea i koe.
- E hoʻololi i ka pipi a me ka paʻi laiki i ka ipu bakena; uhi me ka poʻi a me ka pahu a me kaʻai i 350 F no 20 mau minuke.
- Wehe i ka uhi aiʻole ka pahu a me ka luna me ka pua i kepau, inā makemakeʻia. E hoʻi i ka umu no ka hola 10 paha.
E lawelawe 4 a 6.
Nā hopena pili
ʻEhiku Layer Casserole me kaʻAla Bee
ʻO kaʻaila Beef Casserole me ka Pāʻakai a me ka Lī
ʻO ka meaʻono a me ka'opiʻa Casserole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 478 |
| Ka nui o ka momona | 21 g |
| Ka momona | 9 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 121 mg |
| Sodium | 642 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 3 g |
| Pāmua | 41 g |