ʻO Fluffy Pancakes

Hāpai i ka'eneʻi manu e hana i kēia pancakes. E lawelawe i kēia mau pancakes nui me kāu pūkeke punahele a me ka waiū.

Nānā Recipe: Cornmeal Pancakes

Ka mea e pono ai

• 2 ka palaoa i ka palaoa
• 2 punetēpē ka paʻakai
• 1½ teaspoon ka paʻakai
• 1 teaspoon ka palaoa
• 1/2 teaspoon ka soda
• 1 ka pele momona
• 3/4 kapu waiū
• 2 hua nui (kaʻawale)
• 1/4 kapu wai momona
• 2 punetūpuni kaʻaila

Pehea e hana ai

1. I loko o ka pola palaoa, hoʻokuʻi i ka palaoa, ka sukakai, ka paʻakai, ka palolo palolo, a me ka soda.
2. I loko o kekahi kīʻaha, e līlū pū me ka waiūpaka a me ka waiū, nā iʻa manu, a me ka waiū maʻemaʻe. E hoʻohui i loko o nā mea maloʻo a hiki i ka pauʻana o nā meaʻai a pau.
3. E luhi i nāʻalaʻala i loko o ke kīʻaha'ē aʻe a hiki i ka wā e paʻa ai nā'ōpala. Hoʻopili i loko o ka pahu paʻi a hiki i kahi i hoʻokomoʻia.
4. Hoʻohui i ka liʻiliʻi o kaʻaila i loko o ka pale nui ma luna o ka mahana wela. Ke wela ka skillet no kahi hāmole o ka wai e'u'ū ai, e paʻi ka pīpī pancake ma luna o ka skillet i kahi o 1/4-mau kīʻaha, pālahalaha iki. Ke hele a maloʻo nā'āpana a me nā'ōpū e pahū a maikaʻi nā'ōmole, ma kahi o 2 a 3 mau minuke, e huli a kuʻi i kekahiʻaoʻao a hiki i ka'ōʻeleʻele, ma kahi o 2 mau minuke.

1. E lawelawe i ka wela me ka waiū a me ka syrup.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	479
Ka nui o ka momona	33 g
Ka momona	14 g
Ka momonaʻole	14 g
ʻO Cholesterol	277 mg
Sodium	834 mg
Nā Carbohydrates	31 g
Fiber Dietary	2 g
Pāmua	15 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.