Hiki iāʻoe ke loaʻa kēia Mexican-mea kanu meaʻaiʻole enchilada casserole i loko o ka umu i loko o nā minuke wale nō, no laila he meaʻai nui no ka lā hana. Hiki i nā keiki ke aloha i kēia meaʻai (eʻokiʻoki i ka nui o nā malo i ka hapalua e hoʻoemi ai i ka mea'āpana). E hiki ke maʻalahi i kēia meaʻai ma ka hoʻohanaʻana i kahi kīnī pua kulino ma mua o ka paʻakai maʻamau.
ʻO nā mea kanu'ē aʻe a me ka Mexgan-Nā meaʻai i meaʻaiʻole a me nā meaʻai
- Hoʻoponopono i ka mea kanu'Āina Homemade Enchilada
- Nā Mexican Fajitas
- Vegan Māhiku-Layer
- ʻO Celle Chiled Rellenos
- ʻO ka meaʻai'aleʻa Tortilla
Ka mea e pono ai
- 1 1/2 kīʻaha meaʻaiʻai meaʻai meaʻaiʻole
- Pākē kaʻaiʻo kaʻai
- 2 15-o nā'eneke cans enchilada
- 15 i 18 mau kukui māmā
- 2 15-o ke aniani
- ka pihi piʻi (paʻi)
- 2 kahe o ka cheese (grated)
- 1 4-ounce ke keokeo keʻokeʻo (sliced)
- 1/3 kapu 'apu olive manua (sliced)
- Kō koho: 2 kīʻaha kupa ('ūpī)
Pehea e hana ai
- E wela i ka umu a 375 mau lihi.
- Hoʻohui i kaʻai meaʻai me ke kaco hoʻonani a hui maikaʻi.
- ʻO kaʻaila māmā i ka pā pani. E hohola ma kahi o 3/4 kapu a me ka mea kanu ma kahi haʻahaʻa. A laila, e kau i kahi papa o nā kukila kānina a 5 a 6 paha ma luna o ke kuʻi.
- E hohola i nā pīni, kahi papaʻi cheese a me ka hapalua o nā kapuaʻi ma luna o nā tortillas. Ma luna o kēia, e hoʻonui i kahi papa hoʻolaha maikaʻi o ka hoʻopiʻi enchilada, a laila ua hoʻopili houʻia nā tortilla. ʻO ka hope aʻe, hoʻolaha i ka meaʻona a me nāʻoliva ma luna o nā tortillas,ʻoi aʻe ka lihi a me nā mea i koe.
- Ka popo i kahi papa'ē aʻe o ka lole ma luna o kēia, a laila, i ke koena o nā tortillas corn, a laila kuʻina a me ka lihi.
- E uhi i ka pahu me ka pahu alumini a me ka baʻa no 30 mau minuke. Laweʻia mai ka umu, luna me nā'ehi palaoa, a hoʻokiʻa no 15 mau 20 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 4290 |
| Ka nui o ka momona | 136 g |
| Ka momona | 66 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 84 mg |
| Sodium | 8,760 mg |
| Nā Carbohydrates | 621 g |
| Fiber Dietary | 73 g |
| Pāmua | 143 g |