Ma hope o kaʻaiʻana i kēia hua'ōleloʻo Raw Vegetable "Unstirfry" hiki iāʻoe ke noʻonoʻo i kāu mea i makemake ai i kahi wok no! Hoʻopili ka'ōmaʻomaʻa i ka'ōpala a keʻohuʻo i ka hoʻonuanuʻana i kahi mea ma ka mea hoʻoheheʻe e hāʻawi ai i ka mahana mahana a me ka hōʻoluʻolu - e like me ka meaʻai i kāhāina Kina. Makemake wau i nā maʻi pumehana me kēiaʻano kīʻaha, a hiki iāʻoe ke hoʻohana i kekahi mea āu e pili nei. No ka maikaʻi a me keʻano o nā meaʻai, he mea ia e hoʻomaopopo ai iʻekolu mau lelo o ka bele, akā hoʻokahi wale nō. Hiki iāʻoe ke hoʻokuʻu i kaʻaila ināʻaʻole hiki iāʻoe keʻike i ka sesame-malū (ʻo ka olive a me kaʻaila niu e loli i kaʻono).
E hoʻolako i kēia'ōhiʻonaʻai kumu iʻa me ka'alaʻalaʻala'alaʻula maikaʻi "ka laiki" no ka pihaʻana i ka palaoa.
E nānā pū hoʻi: ʻO ka meaʻai maʻa mau loa
Ka mea e pono ai
- 1 ka zucchini nui, kaʻi a me ka sliced
- 1 kīʻaha cremini aiʻole pākāka koho, i hoʻopiʻiʻia
- 1/4 i kēlā me kēlā me kēia pepaʻulaʻula,ʻonika a me nā melemele
- 1 ka pāti nui, i hoʻopiliʻia
- 1 kaʻaʻahu poni,'āpīpiʻi
- 1 leek, kikokikona pālua
- 4 cloves keleka, minced a i kaomiʻia
- 2 iʻekolu'inikena mīkini'āpana'ōniʻoniʻo,'ōpala a mīkini
- 1/2 lemon, hoʻonaniʻia
- 2 punetēpuni kave nectar (kō koho)
- 1 teaspoon ka pōhaku'ōpiopio
- 1 i 2 punetēpuni paʻakai paʻakai pa'ū a maʻamau, kō koho
- 1 punetēpō kaʻeleʻele sesame a keʻokeʻo paha
Pehea e hana ai
- Hoʻopili i nā meaʻai a pau a hoʻokahe i ka 145 ° F no kahi hola, e hoʻoulu pinepine ana.
- Holoi aʻai i ka manawa a iʻole e hoʻonoe i loko o kahi pahu.
ʻO kēia meaʻai maʻamau "Pālaʻi" ke kīʻaha maikaʻiʻia ma luna o ka'Āina Pāʻakai'alaʻula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 226 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 59 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |