ʻO kahi'ōwiliʻehiku o ka papalina he meaʻai wikiwiki a māmā, i uluʻia e nā meaʻono o Mexico. He kūpono no kēlā me kēia pāʻina, e like me ka Super Bowl, a e hala ana paha ma hope koke o kāu kauʻana ma ka papa.
ʻO kēia lauʻanoʻaiʻokoʻaʻehiku i loaʻa mai i Bush's Beans. Heʻoi aku kaʻoi aku o nā mea iʻoi aku ka maikaʻi ma mua o ka mea nui no ka mea e hui pū ana i nā pīkī me ka salsa i loko o kahi papa. ʻO ia ke meaʻala maikaʻi i kaʻaila kawa a me ke kaco.
ʻO kēia nō ka "kūpono homemade" maikaʻi loa,ʻo ia ke kumu e wikiwiki ai. ʻOiaʻiʻo,ʻaʻoleʻoe i hoʻokuʻu i ka salsa a me nā pīni, akā, e hoʻonuiʻoe i nā mea i kūʻaiʻia i ka hale kūʻai a hoʻonui i kekahi mau mea hou. ʻO ka mea nui loa,ʻo ia hoʻi, e aloha nā mea a pau.
Ka mea e pono ai
- 1 16-aune i loko o ka ipu
- 1 pākiʻi kaco
- 2 16-'anea hiki i nā mea kanu ke mālama i nā meaʻaiʻai.
- 1 16-ounce paʻi ke kumukūmato maʻamau
- 1/2 kapu 'aniani'ōmaʻomaʻo ('āpana)
- 1'ōmumu nui (kaomi)
- 2 avocados (kahi hoʻokipa)
- 2 kahe o ka cheese (i kālaiʻia)
- 1 4-ounce ke'alapona olive (sliced)
- 2 kīʻaha kapu (kālaiʻia)
- 1 putea tortilla
Pehea e hana ai
- I loko o kahi kīʻaha, e hui pū i ka kiriminaʻona a me ka pa o ke kī. E hoʻopili i kēia paila i loko o ka pahu hau hau no 30 mau minuke eʻae i nā meaʻono e hui pū.
- I loko o kahi liʻiliʻi liʻiliʻi, e hoʻohui i nā meaʻai me ka paʻakai. Hoʻomaʻoʻo ia i ka'ōpiopio a hiki i ka wā e hui pūʻia, e like me 5-7 mau minuke. Laweʻia mai ka wela aʻaeʻia e hōʻalili.
- Kāleka kāhili a kiola i nā'ōmato, nā avocados, a me nāʻekaʻeleʻele.
- I kaʻeha 9- 13-inch, e pālahalaha i nā pāpū momona a me ka salsa ma kahi papaʻaina.
- E hohola i kaʻailaʻala ma luna o nā pīni.
- E kau i ka hīnati, nāʻoliva, letus, nā tōmato, avocados, a me nāʻailaʻeleʻele i kēlā me kēia ma luna o kēlā me kēia mea.
- E lawelawe i kāu pāpaʻiʻehiku me nā'āpana tortilla.
ʻAʻole he kūpono maoli a iʻole ke ala kūpono e hana ai iʻehaʻehiku. Hiki iāʻoe ke hoʻohui a hoʻololi paha i nā mea like me kou makemake, no laila e leʻaleʻa me ia a hoʻohui i kāu loppi punahele punahele.
Hoʻopau i ka mea a pau
Inā makemakeʻoe e hoʻololi i kēia i loko o kahi meaʻai maoli, hiki. Hiki iāʻoe ke hana i nā pīni kaomi mai keʻokiʻia , me kaʻaila ma kaʻaila ma mua o ka'ōpala huapalapala. Pēlā nō, he maʻalahi ka maʻalahi o ka hoʻouluʻana i nā kaco . He mea maikaʻi iki no ka mea hiki iāʻoe ke hoʻomalu a maikaʻi-eʻoluʻolu i ke kohu e pili i kouʻono pono'ī. A, no ka mea, he nui nā sāha salsa home e koho mai.
ʻO Vegan me Gluten-Free Variations
E pono e hōʻalo i kēia mea? Makemake! E hoʻohana wale i kahi mea'alapī'aleʻaʻole e pani aiʻole e hana i kāu pono'ī me nā hua puana, ka kānana, a me ka wai lemon. Hiki nō iāʻoe ke hoʻoneʻe i ka hīnati a hoʻohana paha i kahi lālā iʻa velaʻole. Hiki paha iāʻoe ke ho'āʻo i kēia mau meaʻaila houʻehiku
Makemake ia e liʻiliʻiʻole ia? Ma kaʻoiaʻiʻo, hiki i ka maʻalahi ke hoʻonani i kou keʻakeʻa free gluten ma mua o ka loaʻaʻana ma ka hale kūʻai. Akā, no laila, no ka mea, e mālama maikaʻi kēlā meaʻai iāʻoe ma nāʻano meaʻai Mexican. Ma keʻano'ē aʻe, hiki iāʻoe ke hoʻohui i kahi meaʻai kācolo free-gluten, aiʻole i kahi hakina wela a me kekahi paule pupulu, i loko o ka kirīpiʻona. Eʻoluʻolu e koho i nā'āpana tortilla gluten-freeʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 923 |
| Ka nui o ka momona | 49 g |
| Ka momona | 29 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 64 mg |
| Sodium | 339 mg |
| Nā Carbohydrates | 91 g |
| Fiber Dietary | 32 g |
| Pāmua | 38 g |