ʻO kēia iwi i loko o ka meli i mikoʻia nā umauma māmā e hoʻomākaukau a kuke, aʻoluʻolu lākou me ka laiki a me nā noodles paha i lawelaweʻia me kaʻaila i kuʻiʻia a me kaʻaila. Mālama kēia mīkini moa i ka meaʻai nui no nāʻohana, a hoʻomākaukau paha i kēia pāʻina no ka hopena wikiwiki.
Ka mea e pono ai
- 1/4 ka pele
- 3 punetēpuni ke kōmaʻomaʻu, paʻi
- 3 punetēpō ka vineka waina
- 2 teaspoons soy sauce
- 4 ka umauma moa, ka iwi-i loko, 3 paona
- 1/3 ke kīʻaha
- 1 teaspoon ka paʻakai
- 1 teaspoon lau lau lau
- 1 teaspoon paprika
- 1/4 teaspoon ka honua pepaʻeleʻele
- 2 punetēpē ka paʻakai
- 2 punetēpē kalo canola
Pehea e hana ai
- ʻO ka umu hehi a 400 F.
- E hoʻohui i ka meli, ke kōkoʻomaʻu, ka vīneka, a me ka meaʻai soy i loko o kahi liʻiliʻi liʻiliʻi. E lawe mai i kahi mele. Wehe i ka wela a haʻalele.
- E hoʻohui i ka palaoa, ka paʻakai, koume, paprika, a me ka pepa i kahiʻekeʻai meaʻai; e hoʻonui i nā'āpana mīkini a lulu i ke kapa.
- E hoʻokuʻu i ka waiū o ka waiū a me kaʻaila i loko o ka ipu kai. E kau i ka moa i loko o ka'akena tunu, e huli ana me nā'ūpā a hiki i ka uhiʻia me ka waipaʻa a me kaʻaila. Hoʻonohonoho i nā umauma moa, i luna i kaʻili; e kaʻa no 20 mau minuke.
- E pīpī i ka huiʻana o ka meli ma luna o ka moa a hoʻomau i ka kuke no 20 a 30 mau minuke, e hoʻonui i kekahi mau manawa. Pono ka moa e kākau i ka liʻiliʻi ma kahi o 165 F ma ka māhele paʻa loa,ʻaʻole pili i ka iwi.
- E lawelawe i kēia mau umauma mīnī maikaʻi me ka laiki a me ke kīlapa i kuʻiʻia a iʻokiʻia paha i meaʻai nui. E lawelawe ana 4.
Kūlike like
ʻO ka Honey Daked Crumsticks
Hoʻopiliʻia kēia mau wāwae moa i ka meli, kaʻulaʻula, a me ka lemon. ʻAʻole wale kēia heʻai wikiwiki a maʻalahi e hoʻoponopono ai a hoʻokipa, he maʻalahi hoʻi ia i ka pūlāwaiwai. E lawelawe i kēia mau pahu pahu mīkini me ka laiki, nā'ōlapa i hoʻomaloʻoʻia , aiʻole nā noodle no kaʻaina hauʻoli nani o kēlā me kēia pō o ka pule.
ʻO ka mīniʻo ka meli
ʻO ka'ōpena kūpaʻa o ka pua meli a me nā mea hōʻoluʻolu i nā'āpana'āpala i kēia mau'āpana umauma lulupaʻole. E lawelawe i kēia mau waiū me ka laiki a me ka'ōmole maʻamau a me nā huaʻala.
ʻO Honey Dijon kahi iʻa
ʻO ka iwi māmā i loko o nā umauma moa eʻokiʻia me kahi'āla nani o ka meli, ka puaʻohe, a me ka paukū lepo, no kaʻaiʻana i nā meaʻai. He meaʻono loa kēia moa me kaʻohi a me ke kola a me kaʻaila . E lawelawe i kahi kaudi'ōmaʻomaʻo maʻamau a iʻole nā tōmato paʻi ma kaʻaoʻao.
ʻO ka Miko Honey-Mustard
Mahalo iā Tami no ka hoʻokuʻuʻana i kēia meli me ka mīpulu mīkoi no ka mea kukeʻai. Hoʻokumuʻia ka moa me ka māmāʻanoʻo Dijon moʻokōne a me ka meli, i'ūla wikiwikiʻia no 3 a 6 mau hola.
Honey Citrus Chicken
Grill a puhi paha i kēia mau meli meli. Hoʻopili ke kāpena Chipotle Tabasco i kēia mau umauma moa i kahiʻono iki, akā, eʻoluʻolu e hoʻohana i ka Tabasco maʻamau.
He nui kēia mau mea me kaʻuala a i ka salalala'atila a me kāu mau mea kanu punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1119 |
| Ka nui o ka momona | 61 g |
| Ka momona | 18 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 300 mg |
| Sodium | 782 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 2 g |
| Pāmua | 92 g |