ʻO kēiaʻano'alakena maʻalahi a maikaʻi loa ka mea kanu paʻakai eʻaiʻia e like me kāu hanaʻana i ka meaʻai; i luna o kahi iʻa, i hoʻokuʻuʻia i loko o ka pali wela, aiʻole i hoʻokomoʻia i loko o ka meaʻala. ʻO ka'ōmaʻomaʻa o nāʻanoʻano kekahi o nā meaʻai o nā meaʻai a me kēia meaʻai nui loa,ʻo ia ka mea maikaʻi loa eʻai ai iā lākou! Ma ke ala, mai hopohopoʻoe no ka'ōhinuʻana a me kaʻohiʻana iāʻoe iho. ʻO nā hale kūʻai kūʻai kiʻekiʻe a pau, ke kūʻai nei i kēia mau'ōhinu a hoʻomākaukau e hoʻohana.
Ka mea e pono ai
- 1/2 kīʻaha i ka'ōlā'ahina ('ōwili,'ānenaʻia)
- 2 punetēpō i kahiʻia Parmesan
- 2 cloves kele
- 3/4 kapu
- nā kumu basil
- 3/4 ke kīʻaha i nā lau laʻau
- 2 punetēpuni ka wai lemona hou
- 1/2 'aila ailaʻaila
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- E hoʻohui i nā kumulina huakena, Parmesan, a me ke kāleka i loko o ka meaʻai. Hoʻopiliʻia i ka hele a ma'ō, no 20 maukona, a hiki i kaʻaneʻane kokoke i ka lepo.
- Hoʻokomo i ka basil, ka paʻi, ka wai lemon, a me kaʻailaʻaila, a me ka pulse ma kahi o 40 maukona (hiki i kāu makemake eʻoki i nāʻaoʻao me kahi mokumahu ma waena o nā pulus), a hiki i ka huiʻana o nā mea a pau. ʻO ka huiʻana e pono e like me ka papa pālahalaha ma mua o kaʻaila liʻiliʻi, no laila e makaʻala iʻole e kaʻina.
- E hoʻololi i kahi kīʻaha, hoʻonani, a hoʻonā i ka mea hoʻonani me ka paʻakai. Eʻono, no ka mea, ua paʻakai maikaʻiʻia nā hua'atika i ka wā i puhiʻia ai. E lawelawe koke, a iʻole refrigerate no nā lāʻelua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 128 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 47 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |