ʻO ka Atole (ʻekolu mau hōʻailona: ah-TOH-leh ) heʻano inu momona, puʻuwai, a me ka momona e pili ana i Mexico a me Central America, kahi i pau ai i ka inu kakahiaka a paʻi paha i meaʻai mahanahana i ka wā anu. Hāʻawi pinepineʻia i nā kamaliʻi liʻiliʻi a iʻole ke kuakulele i mea kōkua nui, a maʻalahi kaʻai. I loko o konaʻokoʻa, nāʻano Hoʻohiwahiwa pre-Spanish,ʻo ka wai i hoʻohanaʻia no ka hoʻomākaukauʻana i ke atole, he wai mau ia; I kēia mau lā, ua hoʻomākaukauʻia me ka wai a me ka waiū a iʻole he hui o nā meaʻelua.
ʻO ka meaʻalani kahiko no ka'ōnile ka piloncillo , akā, hiki ke hoʻohanaʻia ka paʻakaiʻula, keʻokeʻo, a me ka meli. Hāʻawe pinepineʻia ka wai me nā mea'enela likeʻole me ka cinnamon, vanilla, anise, kaʻiʻo kalo / chocolate, aiʻole i huipuʻia me ka hua puree e hana ai i ka atole de sabor .
Ka mea e pono ai
- 3ʻaila wai a waiu paha
- 1 liʻiliʻi pahu piloncillo aiʻole 5 punetēpē ke kahilea kō
- 1/3 kapu i kāna pahu i hui pū me ka 1/4 kapu wai mahana
- 2 teaspoons maikaʻi maikaʻi Me ka vanilla Mexican a iʻole hoʻokahi
- ka poli vanilla
- 1/4 teaspoon ka'āina'alanamona a iʻole ka lāʻau'onenamona
- he pinch o ka paʻakai
Pehea e hana ai
- ʻO ka wai a me ka waiū ma loko o ka mea liʻiliʻi a me ka hoʻohuiʻana i ka piloncillo aiʻole ke kō; e kuke a ulu a hiki i kaʻokiʻana o ka meaʻala.
- E hoʻonui i kāna harina slurry, vanilla, cinnamon, a me ka paʻakai i ka ipuhao.
- E lawe mai i kahi hoʻomehana a hoʻomau i ka kuke, hoʻoulu pinepine, no ka 20-25 mau minuke a hiki i ke kaulike āu i makemake ai.
- Wehe i ka lāʻau'amamona a me / 'ole ka vanilla, inā hoʻohana.
- E nininiʻia i loko o nā pahu (nā pālolo paʻakikī, inā loaʻa iā lākou) a me nā anianiʻeleʻele, a leʻaleʻa.
Hoʻomaopopo: Hoʻomalolei pono i ke toolele, e hoʻoulu pinepine pinepine me ka puna i loko o ke kīʻaha, no ka mea, e hoʻomaha lōʻihi ke hoʻonāukiukiʻia. E hōʻoia i kaʻoluʻolu o nā mea a ke keiki ma mua o ka lawelaweʻana iā lākou.
No Ka HoʻouluʻAla'Alaʻula
- E hoʻoulu i ka ½ i piha i ka hua o ka mea i hoʻomaʻemaʻeʻia i loko o ka pailaʻana i ka manawa e kuke ai ʻO nā hua i hoʻohanaʻia no kēia kumuhana ma Mekikoka,ʻo ia nō nā huaʻona, guava, paʻapa, nā pahikileki, nā palako, a me nā mango.
Uaʻike aneiʻoe? No nā mea pili e pili ana i ka'āina
- Hoʻokomo pinepineʻiaʻo'Atole me nā keiki kāne e hana i ka hoʻopihaʻana,ʻo ka kakahiaka awakea awakea, kaʻai, a me kaʻaina ahiahi, pinepine i ka wā anuanu a maʻamau paha. Hoʻopauʻia nō ia i nāʻahaʻaina pō e like me ka lā o ka poʻe make (Nowemapa 1 a me 2) a me nā lā o Dekemapa, a me ka hoʻouluʻana i ka hoʻolewa.
- Kūkulu nā kuki ma kekahi mau kikowaena o Central a Mekekika Mekiko i kahiʻonaʻona i kapaʻia he chileatole . Ma mua aʻe o ka piloncillo a me ka hua, loaʻa nā pepa paʻipaʻi, nā meaʻala a me nā mea ulu e like me ka epazote, a me nā kernels kernel.
- ʻOiai he hana maʻamau wale nō ia me ka maileʻala, i kēia manawa ua hoʻomākaukauʻia kahi'aolea me ka laiki a me ka palaoa o ka palaoa .
- Hanaʻia ka wai i ka hapalā i kēia manawa me ka kalo.ʻO kēia mele Mexican chocolate-flavored maikaʻi he inoa maikaʻi loa ia: Champurrado .
ʻOiʻia e Robin Grose
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 325 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 125 mg |
| Nā Carbohydrates | 82 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |