Hōʻoluʻolu aʻoluʻolu hoʻi, nā mea kanu i hoʻouluʻiʻia e hoʻonui i kaʻono i kēia mau meaʻalani panana . Eʻoliʻoli me kāu huapalapalaʻaoʻaoʻaoʻao a me ka meaʻono.
Ka mea e pono ai
- 8 pālua i ka palaoa
- 1 ka zucchini nui
- 1 ka'āpana'ōmaʻomaʻu liʻiliʻi
- 1 pepaʻelimaʻulaʻula
- paʻakai ka paʻakai
- pepa eʻono ai
- 8 pāpālua ka mea wīwī
- 8 lau basil
- 2 punetēpō mayonnaise
Pehea e hana ai
1. Hoʻomumu mua no ka mahana wela. Eʻokiʻoki i ka zucchini a me ka'ōmoku i loko o 1/4-ini. Eʻoki i ka pepa lele i loko o nā paʻi 1/2-ini.
2. E kau ma luna o kahi'āpana'ōmole i hoʻouluʻia i kaʻaila. E 'ai no kahi 5 mau minuke, e huli i kekahi manawa.
3. E hoʻokuʻu i ka'ōmole. ʻO 4 mau paʻi palaoa me ka mayonnaise, nā mea'eleʻaleʻa, nā lau basil hou, a me ka paʻakai. Kūʻai me ka berena a me ka wahi e hoʻomau ai. Eʻae i nā mea'alapuni e kuke no kahi 3 mau minuke ma kēlāʻaoʻao.
E hoʻoneʻe a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 267 |
| Ka nui o ka momona | 17 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 569 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 15 g |