Hoʻopiliʻia kēia mau pahu pahu me kahi uhi o Dibona,ʻo ka mayonnaise, a me nā'āpana palaoa flake crunchy. He lāina maikaʻi!
E hoʻohana i nā wāwae a pau, nā'ūhā, a me nā kuahiwi kuamoʻo inā makemakeʻoe.
Ka mea e pono ai
- 8 mau pahu pahu moa
- ka paʻakai a me ka pepa
- 1/4 kapu mayonnaise
- 2 punetēponi ka pua nani Dijon
- 1/2 i 3/4 mau pahu wili palaoa flake
- 4 punetūpakai ka paʻakai
Pehea e hana ai
- ʻO ka umu ahi he 375 F.
- E kāpīpī i nā pahu pahu me ka paʻakai a me ka pepa.
- E hoʻohui i ka mayonnaise a me ka sinapi.
- ʻO ka moa kaona me ka mayonnaise a me ka mīpulu meʻa.
- Hoʻopiliʻia i loko o ka'ōpala kalaflake, huli a hiki i ka wā iʻokiʻokiʻia ai.
- E kau i loko o kahi kīʻaha pīpī maʻemaʻe a hoʻoluliluli i kahi 1 teaspoon teaspoon o ka pata ma kēlā me kēia pahu pahu.
- E puhi no ka 20 a 4 mau minuke, a hiki i ka pauʻana o nā pahu pahu. E hōʻoia me ka helu pākuhi heluhelu pākuhi i hoʻokomoʻia i loko o nā wahi mānoanoa o kekahi mau pahu drumsticks. ʻO ka mīkini palekana no ka moa he 165 F.
ʻO kēia meaʻai he 4 a 6 mau kānaka.
Nā mea hoʻomanaʻo hou aku
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1734 |
| Ka nui o ka momona | 108 g |
| Ka momona | 32 g |
| Ka momonaʻole | 41 g |
| ʻO Cholesterol | 582 mg |
| Sodium | 697 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 176 g |