Nui nāʻano i hoʻomākaukauʻia ai ka iʻa paʻakai ma ka Caribbean akā ua'ōkinoʻia keʻano kaulana.
'Ōlelo mākou i ka'ōhinuʻana akāʻo keʻano o kā mākou manaʻo e hoʻoihoʻia me koume, ka nui o nā'omela, nā'ōmato a me ka pepa wela .
I kaʻokiʻana i kēiaʻano, hiki keʻaiʻia ka iʻa paʻakai me ka laiki, ka pāti a me nā meaʻai o ka honua . ʻAiʻia me ka bakes (kahi palaoa i kāwiliʻia).
Ka mea e pono ai
- 2 punetēpēʻai aiʻole ka hinu canola
- 1 kīʻaha i kaʻaila
- 3'ōpuʻu i ka laume hou, weheʻia nā lau
- 1 kui nui ke kāleka, paʻi
- 1 mau kīmaki kuʻiʻia
- ʻO ka mea wela nui loa eʻono
- ʻO ka paʻakai ka paʻakai
- 8 ounʻa
- iʻa iʻa paʻakai , i uhaʻiʻia i nā'āpana liʻiliʻi a iʻole i kekuʻia
Pehea e hana ai
- E hoʻomohu i kaʻaila i ka skillet medium a me ka mahana ma luna o ka mahana wela.
- Hoʻopomo i kaʻaila a me ke kalo a hiki i ka translucent.
- E hoʻomoʻi i koume a me ka kuke no hoʻokahi minute.
- E hoʻomopala i ke ālaka, nā'ōmato, ka pepa wela a me ka paʻakai eʻono ai ke kauʻana no ka 1 i 2 mau minuke.
- E hoʻomoʻa i ka iʻa paʻakai i kālaiʻia, e hoʻoulu i ke kāwili, a hoʻemi i ka mahana me ka haʻahaʻa a hoʻomohala ke kuke no 5 a 7 minuke e hoʻoulu i kēlā me kēia 2 a 3 mau minuke.
- Kōpō i nāʻeleʻele'omaʻomaʻu 1 minute ma mua o ka pauʻana o ke kāpena. Laweʻia mai ka wela a lawelawe i ka wela a i ka lumi wela paha.
Hiki iāʻoe ke like
- Caribbean Fried Bakes Recipes :ʻO Fried Bakes heʻoiaʻiʻo i ka palaoa i hoʻolālāʻia,ʻaʻole i kahuʻia, a lawelaweʻia e like me keʻano o nā mele Caribbean nui e like me ka iʻa paʻakai.
- Caribbean Roti Recipe : ʻO kēiaʻano hoʻolālāʻano hoʻolālāʻo'Anelani-he papa maʻalahi wale nō kahiʻekolu mau wahi maʻalahi - ka holoiʻana i ka palaoa, ka hoʻomahaʻana i ka palaoa, a me ka kukeʻana i ka palaoa.
- Caribbean Cornmeal Dumplings Nonohe : He hui maikaʻi kēia huihuʻu no ka paʻakai paʻakai a kokoke i nā meaʻai'ē aʻe'ē aʻe Kipiano. Ke hanaʻia ka mea liʻiliʻi i ka nui, hiki ke hoʻokomoʻia i ka mih a lawelaweʻia me ka stew.
- Nā huahana a ka Caribbean : Aia ma ka Caribbean,ʻikeʻia nā huaʻai aʻa e like me nā mea papa. ʻO nā huaʻuala,ʻo kaʻuala (yucca) , nā'ōlelo, nā Tania, a me nā uhi e kaulana i nā aʻa iʻa Caribbean. ʻOiai ka uluʻole o nā mea kanu a me kaʻulu i ka lepo, ua manaʻoʻia lākou he mau meaʻai i ka lepo no ka mea ua maʻa pinepineʻia lākou me nā mea kanu.
- Spanish Salt Cod Recipes : Ma kēiaʻano meaʻai no ka bacalao, uaʻailaʻia ke koko paʻakai, keleka, a me kaʻailaʻaila ma ka mea kanu. ʻO ka holoʻana o ka haʻuki lele e hiki ai i kaʻaila o kaʻaila a me ka paʻakai ke hoʻowalewaleʻia i loko o kahi pilina pilikino kahiko a pilikino.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 202 |
| Ka nui o ka momona | 16 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 37 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 9 g |