Ua hanaʻo Rumor i ka hana a ua makuawahine nei i kēia meaʻai e hoʻohana ai iʻelua mau mea i lako mau i ka lako: ka moa (ʻo lākou i hānai ai) a me nā pekana (mai nā lāʻau peanaka ma ka pāʻani).
E hana i kēia māhele sāladaka o kāu Peʻa Pōʻani .
Ka mea e pono ai
- Ehā mau kīʻaha i kahuʻia i ka moa meaʻai keʻokeʻo,ʻokiʻia i loko o nā'āpana liʻiliʻi
- 1 1/2 kīʻaha'okai
- 1 1/2 nā kīʻaha maikaʻi loa nā'āpalaʻeleʻele
- 3/4 kapu mayonnaise
- 1/2 kīʻaha paila
- 1/2 kīʻaha loa kahi'āhiʻia i ka pāhiri
- 1 1½ teaspoons ka paʻakai
- 1/2 teaspoon pepa keʻokeʻo
- 1/4 teaspoon pepa cayenne
- 1/4 teaspoon Kalana lole
Pehea e hana ai
- E hoʻohui i nā mea a pau, e hui me ka maikaʻi a ma ke akahele e like me keʻano o ka sāladi he māmā.
Hana wikiwiki :
E kūʻai i kahi moa moa mai ke kelepa aiʻole kaona, aiʻole e hana kolohe i ka kūʻaiʻana i ka salamoa moa i hoʻomākaukauʻia a me ka hanaʻana i nā pekani paʻi, ka pepa cayenne a me ka hopena Tabasco (ʻoiai ka nui o nā kāpena o Cajun i ka hoʻopunipuni i ka wā eʻai ai).
I ka hanaʻana i ka moa a me ka mīpalaʻana i ka moa moa no ka moa chicken,ʻo kekahi mīkini 5-paona (raw) e hāʻawiʻia e pili ana i 2 1/4 paona o ka iwi bone bone, a me kaʻiʻo o ka moa heʻole - e like me ka mea e pono aiʻoe no kēia meaʻai, akā, ua makemake mauʻia ka mālamaʻana i ka moa no ka kala a me ka jambalaya.
He mea maikaʻi'ē aʻe kēiaʻano hoʻolālā mīkiniʻohi ākea , aiʻole e nānā i kā mākou hopena salakeke maʻamau .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 462 |
| Ka nui o ka momona | 39 g |
| Ka momona | 7 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 81 mg |
| Sodium | 852 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 2 g |
| Pāmua | 24 g |